المدة الزمنية 3:1

Hot peppers contain more vitamin C than oranges

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تم نشره في 2021/06/23

Hot peppers contain more vitamin C than oranges Our body needs vitamins and nutrients to function optimally. We get all these nutrients from different food items, which in turn protect us from diseases including obesity, type 2 diabetes, heart disease and others. Although most nutrients have more than one function, fortunately we can get all of these nutrients from the main food group we eat . One of these vitamins, essential for our bodies and immunity, is vitamin C. Since the onset of the epidemic, people have realized how important it is to get enough Vitamin C, in order to keep their immunity strong and tight. When we talk about vitamin C, orange or lemon is the first thing that comes to our mind. But you will be surprised to know that hot peppers contain more vitamin C than oranges. Not only that, chili peppers also have other benefits including stopping migraine pain, calming cold symptoms and prolonging life. Hot peppers contain three times more vitamin C than oranges . Half a cup of orange section contains about 107.8 mg of vitamin C . Other benefits of chili: Improves immune function: Chili peppers are very high in vitamin C , which boosts your immunity and reduces your risk of chronic health diseases. Pepper also contains vitamin A, B, E, K, potassium and copper. Capsaicin, which gives the spice its hot, pungent taste, is one of the most studied antioxidant plant compounds . Weight loss: Studies have indicated that cayenne pepper can help reduce weight by reducing appetite and increasing fat burning . arthritis: A study found that capsaicin reduced the discomfort caused by arthritis and fibromyalgia by half within a few weeks. Capsaicin is used as an ingredient in many lotions, patches, and creams . cancer: Studies have found that the spicy chemical can kill cells associated with more than 40 types of cancer including colon, lung and pancreatic cancer . Researchers have also shown that capsaicin can alter how certain genes associated with cancer cells function and prevent them from growing . Although more research is needed as some studies claim that chili pepper consumption is linked to an increased risk of cancer . #Highest_vitamin_C_foods #Hot_peppers #hot_chilli

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