10 Minute Upper Body Muscle Building Workout at Home with Dumbbells

Receive fat burning workouts in your inbox daily: https://flabfix.com/your-routine You can build muscle in just 10 minutes using this upper body muscle building workout at home with dumbbells. You need heavy dumbbells to get the most out of this workout. I'm using 10kg dumbbells for this workout. Use a weight you're comfortable with but also challenges you. Make sure you maintain proper form while doing the exercises in the upper body muscle building workout at home. It's also important to warm up for 5 minutes before starting the workout. Enjoy the upper body muscle building workout at home with dumbbells.

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