20 minute Gentle Beginner class for First Trimester or Pregnancy

#yoga #prenatalyoga #firsttrimester #gentleyoga Congratulations on your pregnancy! The First Trimester is arguably the toughest mentally, physically and spiritually, but, you've got this!! This sequence, specifically designed for the First Trimester, will help to calm your mind, ease common pregnancy-related side-effects like nausea and low back pain, and provide a great stretch to your body. No prior yoga experience is necessary. In your first trimester, be gentle to your body. It is doing a lot!!! This will not be a heart pumping exercise flow but rather a slow flow to nurture, love, and respect your body so it can do its very important job! So grab a pillow, put on some comfy stretchy pants, and let's get started. ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET 🔔 Don’t forget to click on the bell to turn on post notifications! Thank you and Namaste, Caroline Ten Tiny Toes Yoga - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ten Tiny Toes Yoga from any and all claims or causes of action, known or unknown, arising out of Ten Tiny Toes Yoga's negligence. #yogaforbeginners #beginneryoga #gentleyoga #prenatalyoga

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