المدة الزمنية 8:9

Cold Hands And Feet All The Time

بواسطة Dr. Sten Ekberg

470 515 مشاهدة

15.7 K

تم نشره في 2018/01/29

Get the Highest Quality Electrolyte https://euvexia.com . Cold Hands And Feet All The Time. Are you feeling cold? Do you have cold hands and feet all the time? Dr Ekberg explains why people always feel they have cold hands or cold feet and how to help warm up. Subscribe now and get the latest cutting edge health information on nutrition, weight loss, what to eat, recipes and other health tips that really work. Dr. Ekberg is a former Olympic Decathlete, Chiropractic doctor, and lecturer. ▶️ SUBSCRIBE FOR MORE VIDEOS Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos http://bit.ly/2vtLhpK ▶️ OTHER VIDEOS YOU MIGHT LIKE: 🔷 Learn more about warming up /watch/HzMApRYrWTfItkDYv39cT7RLDMw6FTTpLP=tsil&c42oJpLSL2rSA * Posture & Health - /watch/MaGy2Idu8o0uy * Psoas Stretch - /watch/UysmrTeEqrvEm * Answer To A Dr. Oz Question About Excessive Sweat - /watch/QqLM-rf2OVJ2M * Posture Exercise - Three Winged Friends - /watch/sDVUhHIZJEiZU * User Manual For Humans Playlist - /playlist/PL9E5E9C7650B5D32A * Dr Ekberg in the 1992 Olympics (Decathlon) - /watch/kDfZMHHqnyxqZ ▶️ FOLLOW ON SOCIAL MEDIA FACEBOOK: http://bit.ly/2gkTqCt @DrEkberg TWITTER: http://bit.ly/2wUbazg @WellnessForLife ▶️ WRITE / CALL ME Dr Sten Ekberg Wellness For Life 5920 Odell St Cumming GA 30041 678-638-0898 ▶️ WEBSITE www.DrEkberg.com www.DrEkberg.com/request-appointment.html www.DrEkberg.com/health-books.html ▶️ Health books I recommend - http://www.drekberg.com/health-books.html THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss

الفئة

عرض المزيد

تعليقات - 846

@

@drekbergمنذ 6 سنوات Watch next: If you liked this video you might like this video on the whole body being cold
or learn about a slow thyroid . 78
@

@ShirleyCurryTheOlderGamerمنذ 6 سنوات Great! I have cold hands and feet half the time! Thanks. Also my body is always cold so I will be watching your video "The Four Causes Of Feeling Too Cold" 102
@

@td5899منذ 6 سنوات This man is exactly what youtube needs. Precisely explained the biology of the body regarding cold hands and feet. Thank you good sir. 356
@

@usaman7358منذ 3 سنوات Much prefer these "older" videos under 10 minutes VS. the newer ones of 30 minutes. When every youtuber puts out 30+ minute videos, if one were id="hidden3" class="buttons"> just following 10 people (most follow many more than this), it would take an entire day to watch them all. So what happens next? Most will just fast forward through them or worse, skip them altogether. I've found myself doing exactly that and I'm sure many others have to. ....وسعت 84
@

@jameslewan7026العام الماضي My wife has been suffering from this problem for years. Thanks for the great advice Dr.Ekberg! 2
@

@LizzieDeanMakesمنذ 6 سنوات As a kid I always had super cold hands and feet but I later did gymnastics and acrobatics with 10+ hours training a week in my late teens and early 20s id="hidden4" class="buttons"> and that stopped and hasn’t come back yet (I am 30 now) even though I don’t exercise that much now - perhaps I had angiogenesis! Interesting talk Dr Ekberg! ....وسعت 120
@

@gypsynanny1منذ 3 سنوات Awesome explanation! I (especially my husband) have always wondered why my hands and feet are so cold so often. Direct quote from the hubby "how can id="hidden5" class="buttons"> your hands be colder than the air around them?!". Now I know why and how to help it! Thanks so much for your video! ....وسعت 9
@

@johnford5568منذ 3 سنوات Thank you. I agree that walking at least 20 minutes unlocks the blood flow. The warmest I am, even on the coldest days, is on my 20+ minute walk. 21
@

@totalbodyfitness6103منذ 5 سنوات You hit the nail on the head with the video! Stress is the culprit in most cases. 12
@

@doughnut469العام الماضي have it since my childhood and I also feel exhausted 24/7. My doc said he also has cold hands and feet. To my exhaustion he recommended me caffee and black tea. Love it. 2
@

@imranakbar796العام الماضي Very true, sometimes even in summer I get my hands and feet cold. I thought it was because of discontinuing exercise because whenever I get back to exercise, id="hidden7" class="buttons"> I never come across to this.
To quit exercise is inviting stress and anxiety because everyone faces tensions and worries but exercises safeguard our body.
Thanks Dr. ....وسعت 2
@

@adamsansom4822منذ 2 سنوات I literally cannot thankyou enough! Health is wealth
@

@joelkoonce8559منذ 2 سنوات Oh my goodness. Thank you so much Dr Ekberg . I have had this condition for years. It has worried me , but I never new what caused it. Thank you again so very much 3
@

@maahi6506منذ 3 سنوات Wow. How wisely you explained it all dude, not like other youtubers that keep yelling. Love from india. 5
@

@lilianasaba9846منذ 3 سنوات For a really long time I struggled with cold feed and hands. When I started working out, this stopped. Been enjoying life actually. I focus on getting id="hidden9" class="buttons"> 2 active hours at least 4 days a week. Will share so others may benefit from this video. Meanwhile, didn't know why my hands turn red & seem & feel swollen when I walk. ....وسعت 13
@

@peteallennhالعام الماضي I don't know how this happens, but Dr. Ekberg continues to nail problems that plague me and others. This video was a huge help. Thank You!
@

@FiveElements00منذ 3 سنوات Thank you for this clear & easy to understand explanation. I have extremely cold hands and feet almost my entire life. My hands are freezing cold, id="hidden10" class="buttons"> not near 70 degrees. You said stress & tension is the reason, that makes sense because I worked at fast food for many years having to wait on hundreds of people at high speed. Also attending school & getting to class (walking long distance) before bell rings. I am tense and a fast paced person. I finally learned how to relax but I still have chronic cold hands and feet. Do you have a cure for me? Tell me, Vanessa ....وسعت 8
@

@daytonszalay1422منذ 5 سنوات I know this video is old but id like to thank you , i have had cold hands and feet for the last year or so , to the point where one of my toes goes purple id="hidden11" class="buttons"> most the day and my hands get pins and needles. i am only 26 years old so i got a bit worried so ive been tested for diabetes , nutrient deficits and all kinds of thing my doctor simply one day said it may be raynaud's disease from my stress levels and just left me with that.I have had chronic stress and anxiety most my life but more so this year due to some severe emotional trauma . the doctor never took the time to explain anything in depth so ive been left to worry about my hands and feet for months with no test results showing any answer, so thank you so much for this awesome in depth explanation it really helped me understand what my doctor meant by this being "stress induced". I hope now i can feel calmer about my hands and feet thus letting me heal. ....وسعت 2
@

@Pudah1111منذ 4 سنوات I really love and appreciate your channel you’re knowledgeable and informative thank you so much for sharing you’re so kind ❤️ 11
@

@zedsmeleeمنذ 3 سنوات Thank you for sharing, Dr Ekberg. Making this information public is so appreciated to those it is helping. 2
@

@sartajs6405منذ 4 سنوات Thank you for taking the time to make this video and help everyone out! Have a wonderful day! :D 5
@

@PilotProfessionalمنذ 5 سنوات Thank you so much Doc. The way you explain things makes so much sense. You use videos and YouTube to make people live longer and happier. This is a true influence this a true power. Thank you so much 18
@

@peterhildebrandt2827منذ 3 سنوات Sten your videos are changing my life! I have lost at least ten stubborn pounds just by fasting a good chunk of the day and increasing fat in my diet. id="hidden13" class="buttons"> Earlier this month I had septoplasty for a deviated septum I have probably had all my life, but was never told about. Recovering from the surgery I am already noticing much better sleep lower blood pressure and better physical function of my body. Rather than drugs or breath right strips this truly treats the cause not just the symptom. A segment on this relatively simple surgery may benefit a LOT of people out there. ....وسعت 1
@

@karlad4082منذ 3 سنوات Thank you so much for such a thorough and clear explanation about sympathetic and parasympathetic nervous system. This made so much sense, and I’m already feeling more relaxed by following the 5 seconds rule of breathing in and breathing out. Thank you so much! ....وسعت 8
@

@MicaelaErlandssonمنذ 3 سنوات Tack snälla. Så bra att få fakta om detta.
@

@minimouse219منذ 2 سنوات Great advice, very well explained, thank you 2
@

@m.cl.ballista4642منذ 3 سنوات Dr Ekberg, you helped me really much with your knowledge, and I m sure, you helped other people too.
The calm and confident way of your speech is a huge plus.
Thank you so much. 7
@

@eyeballdudeمنذ 3 سنوات Wow! This totally make sense! Tack för att du förklarar så bra! 1
@

@johngoodwill3561منذ 3 سنوات Awesome video for the people who have got the problems with cold hand and feet.
@

@lourenssianturi4373منذ 3 سنوات Thank you so much for this video, Dr. Sten Ekberg 1
@

@hamwa4eisقبل 3 أشهر First time I enjoyed your info short and concise. Thank you
@

@reimonoمنذ 5 سنوات This is so beautifully explained that it warmed my hands up! Thats how relaxing this video was 30
@

@postkarthikمنذ 3 سنوات Dr Sten Ekberg, Thank you very much !! your lessons backed by a perfect explanation are very much needed in these times..!! 3
@

@user-hq7sr4ky6iمنذ 3 سنوات Muy buena explicación, Mis manos se han calentado cuando lo aplaudo! 6
@

@RS-pu9tiمنذ 4 سنوات Good information Dr. Ekberg. Thank you for sharing 1
@

@cindiqq2292منذ 3 سنوات This is me! My hands are cold all the time and I use t8 have to wear socks to bed. My annual physical and blood work comes back normal. I never asked my doctor why hands are cold. Thank you doctor.
@

@shazebkhan6781منذ 6 سنوات Explained very well
Thank you Dr.Sten Ekberg 3
@

@sabeennawaz1001منذ 2 سنوات Your work is amazing! Lots of respect for you!
I have really cold hands always and I am always stressed. I have a strong stress response 2
@

@yulloveyullove326منذ 4 سنوات You are absulutely right, doctor, thank you. I used to have cold hands and feet 10 years ago. Then l exercised regurlarly, like an hour walk 3 times a week. I also rode my bike to school everyday. 14
@

@annarcher-williams9833منذ 2 سنوات My daughter has cold hand and feet, I first noticed it in her cot. Her legs were warm but her feet were icy! I’ve noticed her core temperature is one degree higher than mine, (centigrade) I wondered if this was why she feels the cold more. We live in the Uk but she’s cold in the summer! I’ll encourage her to move more, she’s a writer so sits at a desk a lot. Love your videos btw ....وسعت 1
@

@swathiananda4814منذ 4 سنوات Thank you so much for this wonderful video.. it was really helpful for me.. as I always suffering from cold hands and feet and today I know the reason. Thanks a lot. 1
@

@fatimaebrahim4130العام الماضي Thank u Sir well explained god bless u
@

@elsaortiz7589منذ 3 سنوات Life saving info. Thanks so much. So glad I found your channel. ❤️❤️❤️
@

@fredflintstone4087منذ 3 سنوات Thank you again for a excellent video. Your a lifesaver. 1
@

@Yasmurazمنذ 5 سنوات Relaxation response working! Thank you! 2
@

@edwinhowdoifindthisproduct478منذ 3 سنوات The information you provide has greatly helped to know, understand and apply wisdom toward optimal health . Thank you.
@

@NampoGamingمنذ 5 سنوات Thank you, my hands are cold very often even if it's warm in the room, of course they're getting warm if I work out but not if I just sit in a id="hidden20" class="buttons"> room. Everything is warm just not my hands but thank you that really helped :) ....وسعت 10
@

@doreenlin7141منذ 5 سنوات Good day sir! I am so grateful to you because i learned a lot watching your videos. I finally understand those health condition and would really appreciate id="hidden21" class="buttons"> if you would allow me to share your videos with mandarin subtitles. i am not so fluent but i will try to as best as i can to promote health awareness to those who understand chinese. My goal is like yours sir. To teach other not to be sick and live the life in optimum health. I have lost a couple of family and i myself suffers multiple health condition. I am now armed with the proper knowledge because of your wonderful teachings. I wish i also can help others thru the power of your teachings. By the way Dr. I am a Filipina living in Taiwan. Again more power and in behalf of your other subscriber we are thankful to have you. ....وسعت 1
@

@merlenolan4866منذ 2 سنوات Thank you Dr. You make my day, God blessed you.
@

@Mercedestniمنذ 3 سنوات Thank YOU.
Your recommendations are valuable, clear, useful. you are like my Professors at the university. I love you.
Greetings from Peru.
@

@nama022منذ 3 سنوات Wonderfully explained. Thank you so much !
@

@sureshkumarsubramani4773منذ 5 سنوات I really like your way of explain.Thanks a lot. 1
@

@kathym6603العام الماضي Loved this video. It is so good to get the truth behind this malady. I never would have thought to "look up this data" because I didn't know it was there!!
@

@hannekeblossom8526منذ 3 سنوات Thnx for explaining.
I think you look a lot better in this video!
@

@GG-sr5tyمنذ 3 سنوات Love this, I have a similar problem. This gave me clarity and understanding 2
@

@johnwaugh2613العام الماضي Thank you Doctor I'm a 60 year old male .in really good shape .never been on medication. All my blood work always comes back excellent. But I suffer id="hidden24" class="buttons"> from Very Cold Hands indoors outdoors doesn't matter. Watch many videos no one answered that question. Thank you for that information .. ....وسعت 1
@

@xyz-ey7ulمنذ 2 سنوات thank you. i was now worried why my feet are always cold
@

@whengrapespop5728منذ 5 سنوات Thanks for taking your time to explain different possible causes. 2
@

@NatusiaHمنذ 3 سنوات Thank you so much! This subject is all about me. I was always wondering why my feet hand are extremely cold that makes my whole body like in a freezer. 2
@

@MrKwintherمنذ 3 سنوات Yes, I got cold hands and feets for many years. Then I quit my office job and got a more physical job and now I have warm hands and warm feets. 1
@

@shashenkashaklein6809منذ 5 سنوات Thank you for this video. Very informative 1
@

@percybyssheshellyقبل 6 أشهر I used to get cold feet especially at night and would have to use a hot water bottle or wear socks to get my feet warm. I started taking a cold shower id="hidden26" class="buttons"> every day and after about two weeks I noticed that I was no longer having a problem with getting cold feet at night. I think that doing this cold shower practice must have improved my circulation along with some other benefits like reduced anxiety and an increased sense of resilience. ....وسعت 2
@

@marilynvillanueva7333منذ 3 سنوات Thank so much for the health information you inform and teach and guide us in healthy Life style .
@

@solnav6579منذ 3 سنوات Thank you Dr Sten,
I get cold feet and hands quite often..I know how to do this better now!!
@

@anyaa-z3963منذ 3 سنوات Wow amazing explanation!! Its all what i need to know. Thank you
@

@kncraftقبل 11 أشهر Thanks goodness for your clear and easy to understand teaching even with big terms ❤
@

@carolferguson19منذ 2 سنوات Always have had cold hands since teen years. I'm 74 and had cardio myopathy 9 years ago. Heart was back to normal in a year. HBP since broke patella id="hidden27" class="buttons"> at 38. My feet are always cold/freezing now. I live in Northeast Michigan. I wear Tommy Copper and more socks on top. Really cold in bed. So thank you very much. ....وسعت
@

@mimicat333منذ 3 سنوات THANK YOU DR.! This video solved the mystery of my whole life!! Gonna try the methods you mentioned and see how it works!
@

@Oh6Torchمنذ 3 سنوات I never had this problem when I was fat and unhealthy. I “ran hot” all the time. Everything was hot. Especially my has and feet. Now I’m 30 lbs lighter as a result of intermittent fasting and a low carb diet. I weigh lift 5 to 6 times. My hands and feet are always cold but I don’t feel cold or need extra clothes because discomfort. I have a nice farmer’s tan on both my arms and legs so I don’t think it’s vitamin D deficiency. ....وسعت 8
@

@Inga_Kaمنذ 3 سنوات I've been exercising my whole life. And I always have cold hands and feet with or without stress in my life. I understand the cause is my low blood pressure, most of the time like 110/70. 12
@

@susannespaczek8522منذ 3 سنوات Good explanation and I can agree up to a point. But as a half marathon runner and also doing yoga and boxing I should never have cold hands and feet - but I do. 2
@

@curlygurl3830منذ 3 سنوات Thnxss for all the informations extremly useful 1
@

@cecestewart1097منذ 4 سنوات Thank you. This is so right on, Katy Bowman a biomechanics and in her book it talks about the tiny capillaries that isn't noted in anatomy books that need availability for blood flow. 2
@

@spacedoutETمنذ 5 سنوات subscribed. liked the clear description. not rushed. thanks. ill watch more videos.
@

@raluko1116منذ 3 سنوات I am actually happy about my cold hands and feet: I live in a hot and humid environment around the year, so it`s like having my own built-in AC. 3
@

@gladysma308قبل 8 أشهر . Relaxation [ meditate ], exercise for at least 20 to 30 min for the capillaries (tiny blood vessels) to open up. If exercise regularly, there is angiogenesis taking place (making new blood vessels). ....وسعت
@

@kiomyyahya406منذ 2 سنوات All people we need people like to be Health
@

@kjohnson1706منذ 3 سنوات Great info- just another reason we all NEED exercise! 2
@

@happyday868منذ 4 سنوات Thank you Dr Eckberg. We have qi gong exercises where we clap the hands above the head, front, back , below and stomp the feet in front, behind to open id="hidden33" class="buttons"> up the chest, the hips while singing and moving the head with the hands They work after 1/2 an hour and I never understood why. I no longer have cold hands, cold feet nor cramps now that it is my routine exercise. But I never understood why. Now I do understand. Thank you. ....وسعت 1
@

@dirtydiana8434العام الماضي I have to say that he's 100% correct from my own experience with exercise it literally at 57 has changed my life for the better I feel better I look id="hidden34" class="buttons"> better which makes me feel better but I also am in less pain and it does warm you up thanks doc ....وسعت
@

@AG-rm5uyمنذ 5 سنوات With great power comes great responsibility
@

@sarasam6392منذ 4 سنوات My hands are cold all the time in summer or winter ❄️ 46
@

@GeorgeArango1قبل 3 أشهر Cold hand's and feet for about 1month now.
However, yesterday and today after eating a hearty meal my hands and feet feel warm
@

@kishorebanda4488منذ 5 سنوات Thanks for your knowledge sharing, i want to try, i have cold hands feet problem multiple times in a day, i don't do excercise, now i will start doing