Isometric Single Leg Glute Bridge

This video is a tutorial of the Isometric Single Leg Glute Bridge as a part of The Body Shield Training System The Body Shield Training System is the ultimate custom training plan for former athletes over 30 that are looking to overcome back pain, sciatica, and spinal instability. For more information please check out my Instagram account @DStranskyTraining and send me a DM or contact me directly at DStranskyTraining@gmail.com

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