0:07 Afternoon Coach!
Could the decline barbell bench be used as a assistant movement? Maybe third in the exercise order? Or is it completely useless? Thanks for your time and help!
3:12 Are there any specifications I should look for in getting a belt? I’ve never trained with a belt and after your recent videos, I’m going to implement a belt
5:51 Is throwing in some regular cardio still a good way to increase work capacity for the recreational lifter?
7:58 Why am I so stront
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