المدة الزمنية 13:45

The MOST Important Video for Pregnant Women

بواسطة Dr. Eric Berg DC

262 627 مشاهدة

9.9 K

تم نشره في 2022/03/27

Learn more about the importance of healthy eating, especially during pregnancy. Check Out Dr. Berg’s TRACE MINERALS Here: 🛒 https://drbrg.co/3jmBEje OR https://amzn.to/3uyOP5C DATA: https://pubmed.ncbi.nlm.nih.gov/11295149/ https://pubmed.ncbi.nlm.nih.gov/10668486/ https://pubmed.ncbi.nlm.nih.gov/12067572/ More Videos on Epigenetics: ▶️ /watch/kIrj9uIk21gkj ▶️ /watch/Y5Y_4tZtJzft_ 0:00 Introduction: The deeper cause of genetic malformations 1:40 Nutrition and pregnancy 5:20 Micronutrients and your genes 7:55 Nutrients missing in our food 11:20 A typical child's diet 11:45 At what age did you start eating healthy? 13:25 Check out my video on what to eat that's nutrient-dense! Let's talk about the relationship between micronutrients and your genes, and the importance of getting these micronutrients in your diet—especially while pregnant. Many people think that if they have bad genes, they just have to cope with the situation. But, you can control your genes through epigenetics by committing to different lifestyle changes. The most crucial time to eat right is when you're pregnant. During this time, the baby is entirely dependent on the mother's nutrients. If something is missing, it can create a devastating chain reaction in the child's future existence. Nutrients, especially trace minerals, are essential for enzymes and proteins to work. This doesn't just apply to metabolism and building a body, but also the repair enzymes within the DNA. A genetic mutation is a change in your code that can occur from either being exposed to a toxin or having a micronutrient deficiency. One big problem is that our food is grown on soils missing certain nutrients, which could lead to deficiencies and have devastating effects. Overall, we have not given enough emphasis on micronutrients and their importance in making sure our genes are stable. If you're not already, it's time to start eating healthy and getting the right micronutrients, especially if you're pregnant. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of why it's essential to eat healthily, especially during pregnancy.

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تعليقات - 1266

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@am-harris7458منذ 2 سنوات I was born prematurely at 7 months in the early 1970s as a twin.was in an incubator for 6 weeks! Also, I was raised in the inner city and went to subpar id="hidden2" class="buttons"> public schools. I ended up graduating from Rutgers on the Dean's list; then went onto Seton Hall Law and graduated with 3.2 GPA. Subsequently, I passed both the NY and NJ bars (taken days apart) on the first try! The point I'm making is that, by all physical and environmental accounts, I should have been physically and mentally defective--but the Most High God saw different and supernaturally intervened in my life!‍♀️ ....وسعت 2099
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@CanCanHikesمنذ 2 سنوات I fear a lot of mothers who see this video are going to be blaming themselves for various ailments of their children. Don’t dwell on the past, ladies. Feed your children the best you can now. 345
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@jigglypuff7_5280منذ 2 سنوات I'm 38. I started eating healthy and taking vitamins when I was 18 years old. I love to exercise. I sleep 7-8 hours. I don't worry about anything. id="hidden4" class="buttons"> My grandparents who are 87 and 91 years old (still alive and going strong) taught me to eat healthy foods when I was young. ....وسعت 929
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@krzysztofklain8544منذ 2 سنوات The MOST IMPORTANT Time to Eat Right Is at least year before pregnancy. It does apply to both parents. 231
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@ginadouskas3438منذ 2 سنوات I started eating healthy at the age of 34, I’m 37 now. I was so sick. I truly believe I wouldnt even be here if God didn’t help me.. I can’t even believe how much clean food saved my life… I’m a strong believer in Jesus Christ, all the wisdom came from him I had no one else teaching me. Don’t ever underestimate the healing power of vegetables, herbs, fruit and fasting! ....وسعت 150
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@adaezennado2018منذ 2 سنوات I am currently pregnant. Just few weeks in. Thank God I found this video early. I will be making changes to my diet for my growing baby. My heart just id="hidden6" class="buttons"> got heavy knowing that everything I eat will be affecting him/her. Thanks again for this video. I look forward to more. ....وسعت 223
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@ObviouslyDeeقبل 4 أشهر I fasted while I was pregnant. Didn’t know I was, something just told me to fast so I only ate fruits and vegetables for three days. A week later I found out. 8
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@Mariekeinlondonمنذ 2 سنوات My boyfriend introduced me to a healthy diet (and hatha yoga) at age 25. His siblings are naturopathic doctors and taught him about natural health. He id="hidden8" class="buttons"> never judged my cooking, just had a sort of 'learn by example' attitude. Every time I was at his house, it was like being on a retreat. The food was just so yummy and my body felt great! Slowly, I started buying more organic groceries and learned how to cook properly. It's amazing what a difference a nutritious diet makes to your life! I've never felt more in control of my own body and energetic than now (age 27). We're getting married next year, and I can't wait to raise kids with him living the health lifestyle he introduced me to. ....وسعت 430
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@stevenalltizer2179منذ 2 سنوات Learned about healthy eating in my thirties. I am 52 now. I have been through two bouts with cancer. I was 18 the first time and unfortunately went through id="hidden9" class="buttons"> major chemo. Almost killed me, kidneys shut down. The second time, 49 with lymphoma, I cured myself through diet. I am learning a ton more from your videos. Thank you!! ....وسعت 330
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@elizabethhouchin3040قبل 6 أشهر its so hard for those struggling with nausea and vomiting and food aversions during pregnancy to eat a healthy and well balanced diet ): 28
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@Rocketscientist66منذ 2 سنوات Started eating healthy 6 yrs ago, when I discovered you Doc
Suddenly my body healed all by itself
Crazy ehhh? 24
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@ERICA850منذ 2 سنوات My 2nd baby has crooked teeth and I was nutritionaly deficient with out of control blood sugars during my pregnancy.
I started keto after my second id="hidden10" class="buttons"> baby and with my third pregnancy my blood sugars were well controlled and now my third baby has naturally straight teeth. ....وسعت 37
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@elenadupuis5124منذ 2 سنوات My parents came here from Italy before I was born. They were growing organic food there and they continued to do so when they came to the US. We ate organic id="hidden11" class="buttons"> food before it was the cool thing to do. I continued this tradition with my kids and now they are growing their own organic food and buying organic food to supplement. I taught them that what they put in their body is the most important thing they can do to maintain their health. ....وسعت 120
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@tracythompson1692منذ 2 سنوات I am 59 and started learning about healthy keto 5 months ago.
Reversed prediabetes and lost 50 lbs, 10 to go…reading and watching everything i can on the subject! Thanks to the info providers!! 274
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@dmc19911منذ 2 سنوات I started eating healthy at 28 too! You saved me. Thank you so much for all you do! I’m so excited for your gardening YouTube channel! 18
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@dragonofhatefulretribution9041منذ 2 سنوات This is basically the same wisdom you can find in Weston A. Price’s book Nutrition and Physical Degeneration but without the $250 price-tag. He also explains how to cure dental diseases through diet, as well as ensuring children have perfect face formations, full-stature, zero physical abnormalities, behavioural normality, etc etc. ....وسعت 591
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@v.miller5110منذ 2 سنوات I started eating healthy at 45. 10 years later, I'm very proud of myself. Better late than never! 23
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@sarahmarie2911قبل 6 أشهر When i was pregnant, I could barely afford food. I went to the place that gives you a card to buy food. I got $16 a month. I said that I can only afford id="hidden14" class="buttons"> the cancer causing ramen noodles, so do i just take my vitamins & hope for the best?? They told me "pretty much." But vitamins made me throw up during each of my pregnancies for about the first 6 months. I went hungry quite a bit. But the proper food would have helped in this situation! I am thankful that my children are, for the most part, healthy! ....وسعت 5
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@TheAshPriyamمنذ 2 سنوات I started eating healthy and Intermittent fasting since I was 16, two 2⃣ years back and now I'm 18. So I'm good 26
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@amoneduplessis1245قبل 6 أشهر I had 7 miscarriages in my mid to late 20's during the 1st trimesters. I was taking Folic Acid Supplements for al 3 pregnancies and al 3 embryos were id="hidden15" class="buttons"> tested afterwards for genetic abnormalities. Al 3 had some sort of chromosome abnormality. My gynea tested me for MTHFR mutation and I have the C1298C homozygous mutation. Immediately started taking Folate/active folate suplements instead of folic acid supplements and today I have a healthy 2 year old daughter and another healthy daughter on the way. Providing your body with the correct nutrients and vitamins definitely plays a big role in the health and development of you baby❤ ....وسعت 17
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@Tazinio01منذ 2 سنوات As a doctor, we learn about genetic and environmental causes of diseases. Apart from smoking and alcohol, we tend to ignore the 9 months in the womb. 169
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@zingara76قبل 8 أشهر I grew up in a very low income farm family. We eat what the farm provide and all my life I been eating basically the same diet. All my friends always tell me I eat very healthy, but for me is just normal eating. 6
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@lauragordon9524منذ 2 سنوات My mom fed us healthy. I ate healthy until I started working full time at age 31. I started eating a lot of restaurant food and prepackaged food. I gained id="hidden17" class="buttons"> 100 pounds in 2 years. I am now 50 and trying to undo all the bad I’ve done to my body. I very much appreciate your videos. My mom fed us “heathy keto” before healthy keto was a thing. I hate cooking but I feel so much better when I eat right. ....وسعت 15
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@wonderfuljourneyofdianne7579قبل 6 أشهر I am pregnant now and this is very helpful to me. Thanks Doc 6
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@MsCandyCane08قبل 6 أشهر I just had my baby 6 weeks ago and I don’t think I want to use formula anymore. I had no idea it was so bad! Definitely going to pull out my breast pump immediately 8
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@davidjacksonjackson3212منذ 2 سنوات I started eating healthy a number of years ago after watching Dr Berg videos, and I am so happy I did, it has changed my life. 57
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@michaelsantoriello3009منذ 2 سنوات I was 49 years old when I even learned what the macro nutrients were. Understanding nutrition. I’m 53 now and feel the best I’ve ever felt. When someone asks me who my doctor is, I simply say, “Dr. Berg”. 30
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@ifcarvalho168قبل 3 أشهر Im 37, having my first pregnancy now and finding in this video what I couldnt find anywhere else! God bless you Dr Berg 1
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@alinakotelevskiy9003منذ 2 سنوات Started eating healthy at 16 when I started experiencing anxiety attacks! It’s been amazing. Eating food how the Lord intended is the best way to eat! 13
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@OBCNewsمنذ 2 سنوات A man of real knowledge you are, Dr Berg. 82
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@rroulette2660منذ 2 سنوات I was 25 years old when Jesus healed me from illness and showed me what a healthfood store was .
I read the books in the healthfood store and bought id="hidden21" class="buttons"> them and
Started taking lots of vitamins.
My full time job was too consuming to prepare meals all the time . ....وسعت 93
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@rainicascadia5514منذ 2 سنوات I have MTHFR. Inherited from my mother. From what I can gather, it cause an inability to absorb folate? Is also is behind certain problems in the babies. id="hidden22" class="buttons"> My brother has ADD since early childhood, sister has a heart defect, and all of us suffer with terrible anxiety issues. Thank you for this video Dr. Berg! I love learning more about as I've been unable to find much on this subject
Edit: I eat lots of nutritional yeast on pretty much everything thanks to your teaching! ....وسعت 15
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@pehashمنذ 2 سنوات I think that the awareness of what you are putting into your body is very valuable. Of course I, personally ,cannot always afford or find the best food id="hidden23" class="buttons"> out there, but being aware and determined to cut on sugars, carbs and alcohol is still an effort that hopefully can contribute to my overall wellbeing. ....وسعت 45
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@khiarovمنذ 2 سنوات For all the shortcomings of "Big Tech" algorithms, I'll forgive them because they introduced me to your channel! I'm nearly 27, been id="hidden24" class="buttons"> eating healthy for three years now.
I've implemented a lot of your advice in my lifestyle, and ostensibly I'm healthier, stronger, livelier and not aging as fast as my peers.
Eric, you are doing the Lord's work, I thank you! ....وسعت 19
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@rosesmith000منذ 2 سنوات Thank you thank you thank you! I was 28 years old when I started taking my health seriously, I remember eating bowls of spinach. It DRAMATICALLY changed id="hidden25" class="buttons"> my life. the pain I had in my joints went away. My cycle evened out and became less painful; and my emotions evened out. I was able to think more clearly! And life in general got better <3 ....وسعت 32
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@bcnotpc659منذ 2 سنوات Dr. Berg your amazing! I wish you had posted this while I was pregnant last year. Know that pregnant women everywhere want a playlist on everything pregnancy you know about. 28
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@johnyou6690منذ 2 سنوات Started keto at 50. About 9 months now. Weight dropped from 87kg to 73kg. Normalised high blood pressure and reduced a lot of muscle and joint pain. 26
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@Glottrisمنذ 2 سنوات This is absolutely congruent with my experience.
I have a face defect, I have had Zinc and copper and many more deficiencies since birth, sever id="hidden28" class="buttons"> eczema my whole life.
I already knew it was from when my mother was pregnant with me, I have just been lived with it mostly.
Supplements never worked, and junk food never made me fat because I barely absorb anything.
it's amazing how many vides you have that construe me perfectly.
I'm trying carnivore at age 31. ....وسعت 9
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@jessicawarner7634منذ 2 سنوات I was malnourished as a child and teenager (neglect). Once I got myself into an elite college with a great dining program, I started eating enough for id="hidden29" class="buttons"> my body but not healthfully. I only knew about "organic" and non gmo. Nothing about vitamins, toxins etc. I found out about my issue with gluten in college when I actually had it to eat and slowly from there my knowledge has grown. I'd say now at 26 is the healthiest and most knowledgable I have ever been but I started really caring about it in college at about 19 years old. I'm pregnant with baby #3; so this is very helpful! ....وسعت 5
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@TatchiMi444منذ 2 سنوات Excellent video doc I wish that more pregnant women would take this infomation more seriously because health problems in children have risen dramatically id="hidden30" class="buttons"> in recent years, its absolutely foolish and selfish for people to continue a bad lifestyle that could cause their child's wellbeing and quality of life to be at risk.
I've heard that adding Himalayan salt and sodium bicarbonate into soil can help remineralise and alkalinise the soil. You can mix it into distilled water and water the soil with that, that way you can be sure that you're not adding acidity back into the soil through bad water.
I didn't start trying to eat healthy until about 17. But it took me a good few years to realize what eating healthy meant for me. ....وسعت 18
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@giyutomioka8579منذ 2 سنوات 33 yrs old is when I started eating healthy, thanks to you doc!! 2
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@taryncpمنذ 2 سنوات Hello Dr. Berg! I am very familiar with the information you presented. I'm 36 and just had my second child in 4 years. I started eating healthy in id="hidden31" class="buttons"> my early 20s but discovered my journey to REAL health at 28. I was sure to eat healthy, take supplements and do several detox and cleanses before both pregnancies. During both pregnancies, I was very conscious to eat and supplement healthy fats, I took 100mg a day of Europharma Tri-iodine, Progurt Deep Sea Salt Caps, Progurt Probiotics, Ion Biome Gut Health, 1000mg of methylfolate, and Emerald Labs Prenatal vitamin, magnesium glycinate, etc etc. My 4 year old eats very healthy and my infant is breastfed. Both have nice wide palates for their teeth and no malformations. This information you are sharing is so vital for all women and men to start before pregnancy! Men, this info is also crucial for you to have healthy sperm! great job!!! ....وسعت 176
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@gaijincoordinator2922منذ 2 سنوات Started eating healthy when I was 23 thanks to you and other you tubers that actually understand health. 2
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@heidibarbour4275العام الماضي I’m 33. I started eating healthy from day dot. My mum didn’t allow us to eat processed food very often. I was the only kid at school that didn’t get cake or muesli bars or packaged yummy things in their lunchbox. I was always very jealous of what other kids had. The only treats/junk we got was an ice cream or chocolate once a week on a Friday after school. I’m 175cm tall and have been around 63kg (give or take a kg or two) since I stopped growing at 14 - and quickly returned to pre-pregnancy weight after I had both of my kids. I’ve never been overweight, in fact, I’ve always been quite lean and athletic, I don’t have any chronic health conditions and don’t take any medication. My siblings are the same. I’ve also got all 32 teeth and only ever 1 filling. I’m very grateful for my parents teaching me how to eat properly as I never had to unlearn bad habits. Now I’m teaching my kids how to eat properly and look after their bodies. My kids love fresh fruit and veggies. I never had a problem with picky eating as I gave them all the fruit and veg when they started eating as babies. Healthy eating starts in childhood. As a parent, I believe it’s one of the most important things you can teach your children. Love your videos Dr.Berg! ....وسعت 4
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@markzenith1441منذ 2 سنوات I started eating healthy about a year ago at 22. Growing up my parents had an absolutely horrendous diet. As a kid I was really sick all the time and doctors id="hidden33" class="buttons"> couldn’t figure out why. In my 20s keto/paleo diet, fasting, and exercise made me feel the best I’ve ever felt.
I can’t wait for the new channel. I’ve been really interested in designer soils and how different micro cultures can have different effects. I think it’s better to have cultures in the soil that can naturally produce minerals than to add it in other ways. I would love to study the bacteria and fungi present in andisoI soil.
I farm gourmet mushrooms like lions mane and reishi. ....وسعت 8
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@JD-gn5jpمنذ 2 سنوات I’m 27 and this will be my first attempt at eating well as a long term commitment. I original did this when I was pregnant 3 years ago. I honestly believe this benefited my daughter a lot. I was blessed enough to be able to breastfeed her for over a year. Unfortunately, I wasn’t eating healthy in that time. So I let her down, in that respect.
Thank you Doctor for sharing this information. I’m hoping not to make the same mistake the second time around.
My god bless you and your family for your hard work and sharing this information in a free and easily accessible way.
P.S I’m very interested to hear about your findings in regards to soil and it’s link to the nutritional value of food. I’ve been wondering about this for a while. ....وسعت 5
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@lindaleslie5634منذ 2 سنوات Perfect timing for this information as my daughter is pregnant with her first baby! I always share your videos with her and she enjoys them as much as I do. 6
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@SICRoosterKidoمنذ 2 سنوات I also started to pay more attention to what I eat in my mid 20s. I'm trying to eat healthy things and this channell is a great source of information! id="hidden36" class="buttons">
I've been trying to figure out what my body need or wants since I got an upset stomach a lot of times. It's slowly getting better with figuring out this massive world of nutriens. ....وسعت 6
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@mansip0813منذ 2 سنوات When I came back to India from US , I caught a lot of health problems because of diet. I was already 31. I joined a diet program , it opened my eyes and made me understand what is right for my body. 24
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@Jansakornقبل 6 أشهر I started at 30, I’m now 36. In the past years, I focused much more on macronutrients. Since I’m pregnant and I’ve started to learn more about micronutrients. Thanks for this video. 12
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@CoolFrijolezمنذ 2 سنوات Starting eating healthier at age 23 after being diagnosed with acute pancreatitis. Love watching your videos. Thanks 2
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@jessopedia-Jمنذ 2 سنوات True Wisdom.you can't control your genes but you can control what you eat.you are what you eat..in pregnancy this becomes your main responsibility too 11
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@destinybernard2104قبل 4 أشهر I have a daughter with Rett Syndrome and I beat myself up about what I did or didn’t do or did or didn’t eat that caused this. I’m a fairly crunchy mama now and do things a lot different than I did back then. I love this video but I’m not going to lie, it was hard to watch. I love how your put it though. This matters, mamas. She is our third and we are now expecting our eighth. I wish I could go back and change things. Not knowing kills me everyday. Keep posting this information and ways we can all heal. I love to see it! ....وسعت 6
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@Arkie407منذ 2 سنوات Tremendously valuable information! Just what I needed @4 am - popped up notification when I couldn't sleep. Knowledge soothes the mind, gives the id="hidden41" class="buttons"> soul comfort, and calms raggedy disruptions of emotions. Best sleep aid ever. What the good doctor ordered. Bless you, sir! ....وسعت 8
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@CandaceTarbatمنذ 2 سنوات I would love to see a video on how to amend our soil in order to grow more nutritious food so I’m excited to hear about you creating another channel that might address that. 8
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@littlefoxy4413قبل 7 أشهر Joel Salatin talks a lot about what he calls the Salad Bar Beef. He talks about the benefits of rotating the livestock onto different pastures every day id="hidden43" class="buttons"> and even better twice a day. He teaches about how to farm correctly not traditionally. ....وسعت 2
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@dabdelaziz777منذ 2 سنوات I started truly eating healthy at about 40 years old. I grew up on a healthy diet, and went somewhat off-track during my college years. I am now 65 and id="hidden44" class="buttons"> about 80 percent of my diet is organic. I am careful with my eating and it makes a huge difference. ....وسعت 5
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@susyt.v3827قبل 6 أشهر Hi Dr. Berg! Thank you for this information! It’s so important for pregnant women to eat a healthy-balanced diet. I see some pregnant women eating junk food and wonder how much this is going to affect their baby long-term. Gladly for me, my daughter is very healthy and I think a lot of this has to do with my healthy lifestyle when I was pregnant. ....وسعت 5
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@crystalanderson7560قبل 4 أشهر Off and on since 27, now 37 and Pregnant 3
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@adrianae.delcastillo1700منذ 2 سنوات This video has one of the most interesting topics that I have ever heard in regards to nutrition! It is so interesting how everything start since pregnancy id="hidden46" class="buttons"> and the importance of all of the micronutrients not just folic acid! Hopefully we hear more about pregnancy and nutrition for kids, it would be amazing to learn this from you!
I can’t imagine my life without this channel and Dr Eric Berg, the amount of things that I have learnt and proved to be truth is huge, in addition to all the improvements that I have seen in my health!
Thank you! ....وسعت 3
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@moraescbiancaمنذ 2 سنوات Hello from Brazil ! I must say I’ve learned so much from your videos! You’re my favourite Dr. on YouTube and in my opinion the one who produces the most relevant and important content. Please, keep sharing your knowledge with us! Thank you for the great service you provide to all people interested in a better health = better life. ....وسعت
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@sarabrooksloveandlaughter2654منذ 2 سنوات I was 19 when I quit 2 fast food jobs (where I ate all that fast food & sodas all the time), plus TV dinners, etc. Then, to finally reading my first id="hidden48" class="buttons"> health book at 20, then getting chickens (eating their eggs) & starting our first greenhouse & garden & starting our health journey. Started P-90-X at 21 & found Weston A. Price's information too. At that point I was obsessed with nutrition! I was 29 when I started keto & found Dr. Berg shortly after that in the same year. Dr. Berg resonates with everything I've ever found on my own & has an amazing amount more wonderful information! Dr. Berg .and Karen, are the best!
I'm now living on my own land, fully off grid (on a well & home done solar system) with my wonderful husband and 2 children (8 & almost 4), all healthy keto, we planted a "food forest", & have chickens & multiple greenhouses! Starting our own nursery! ....وسعت 1
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@betsabemaldonado1060منذ 2 سنوات Great information Dr. Berg. As always your videos are explained in a way everyone can understand. Thanks for sharing knowledge 2
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@paulauncapher8131منذ 2 سنوات I have learned so much from your videos, so glad you got a farm, keep learning and sharing we need this information. I am starting to eat healthy at 55. Thank you Dr. Berg 1
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@lydiacerdhe4060العام الماضي I started learning about healthy eating from 25 after being diagnosed with PCOS and being told there was no cure. I started looking online for other options. id="hidden50" class="buttons"> It’s been a long journey as I’m now 31, but I understand so much more about what my body needs and that the things I learned in nutrition classes in college are all absolute lies. ....وسعت 16
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@alicenewman2388منذ 2 سنوات Yes please! I would love to hear more on cultivating wholesome nutritious food! I have a small yard and have been growing some of my own food! 5
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@techsir8866منذ 2 سنوات Thank you Dr. Berg for another great and informative video.
What do you think of these newer health drink mixes for coffee replacement? Like Kchava/Mud Water/etc. 1
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@konradbieliczko762منذ 2 سنوات I've started to eat healthy this year. I am 27 years old. I order organic, certified veggies which are absolutely amazing and grass fed meat which id="hidden52" class="buttons"> I'm not even gonna compare to this crap from supermarkets. And it's actually not that expensive when you consider not eating so much sweets and fast foods. I am really fascinated about the results after just a few months of eating healthier. Whish you all the same results and persistence in the changes you make!! ....وسعت 10
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@amichaels8346منذ 2 سنوات Thank you Dr Berg! Fortunately before
I was trying to get pregnant I did an
entire nutritional analysis to know
what my body needed id="hidden53" class="buttons"> or was deficient
in & for about 6 months I worked hard
to handle & ready my body & PREPARE
for the nutrient drain of having a GROWING
LIVING BEING inside you & we got pregnant almost immediately & it was a very smooth & joyous pregnancy because of this. NO
morning sickness & felt lots of energy.
I did end up having to have a C section
which unfortunately required some drugs
&medications which I know CREATED nutrient DEFICIENCIES & HORMONE
IMBALANCE which is what they call
&LABEL POST PARTUM DEPRESSION.
I think women need to REALLY understand that POST PARTUM DEPRESSION etc. is really a HUGE HORMONE DROP or shift & NUTRIENT DEFICIENCIES & can be
HELPED by getting the proper & adequate
VITAMINS & MINERAL SUPPLEMENTS
NOT just through their food but EXTRA
SUPPLEMENTATION. There really aren't a whole lot of cases where people overdosed on VITAMINS or MINERALS. It was the ONE
thing that SAVED me & got me THROUGH
it NOT the DRUGS or MEDICATIONS.
The anti depressants can often make
it WORSE because it artificially CREATES
MORE NUTRIENT DEFICIENCIES. ....وسعت 71
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@JeffMartinمنذ 2 سنوات I was also 28 when I got into healthy eating. The difference was immensely great 1
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@user-zm7bn6gt3oقبل 7 أشهر I have started health life with keto when I was 33. And after eight months I became pregnant. I still keep on Keto diet now. I don't know the result id="hidden54" class="buttons"> yet. Before now I have had three miscarriages. This is why I take control my health with knowledge of Dr.Berg. ❤❤❤ ....وسعت 3
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@susandaoust6134منذ 2 سنوات Hi Dr. Berg- Thank you for this video. I basically started overhauling my diet at age 60. I am 63 years old now. I was never told how to eat properly and id="hidden55" class="buttons"> when what I now believe were insulin resistance symptoms starting affecting me, I started researching on my own. Just in the last couple months it finally lead me to your channel and I am doing keto and intermittent fasting. What you say makes SO much sense. Trying to pass on the info to others I know young and old(er) like me. ....وسعت 6
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@jeniferjohnson374منذ 2 سنوات Thank you for all of the research and work you put into bringing us this abundance of information to better our lives Dr. Berg 2
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@laurajoiner1684قبل 6 أشهر YES!! Please do videos on growing food and how to make the soil nutrient dense! Thank you for this video <3 So important for pregnant women and babies 1
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@Annie-xw7ofمنذ 2 سنوات I started eating healthy when I was in grade 7 now I am 31 years old. Been a journey and enjoying it ❤️ 1
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@stephaniekavanagh9856قبل 10 أشهر I am in the early stages of pregnancy for 3 weeks now I have had constant pain and nausea. I usually eat very well and I am a fan of Dr Eric. Since the id="hidden57" class="buttons"> nausea I cannot eat healthy and are eating beige foods only. It is do hard to switch the brain, especially when pregnant. Healthy foods are making me feel sick and I can't stand up and cook anymore. I feel like I've been hit by a bus. ....وسعت 1
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@k_harmony8430منذ 2 سنوات Dr Berg, thank you for all you share! Can you please do a video of what we can do after our children are born and these unhealthy habits or things were id="hidden58" class="buttons"> done unintentionally during pregnancy. What is the best diet and supplements to help rebuild our children’s health? Thank you so much in advance. It is so tough to find a path to follow and see the results we are trying to achieve. ....وسعت 17
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@Awf.latelyمنذ 2 سنوات I was born and raised in Asia. Also currently pregnant. But when I was little I would ask for a tomato to eat as a snack. Lol our diet consisted of mostly id="hidden59" class="buttons"> seafood and veggies. With some rice (I know rice isn’t all that great) but hey, I’m Asian! Lol ....وسعت 4
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@yourenough3منذ 2 سنوات I love YouTube because of channels like this. I've learned so much . I wish I would have been more nutritionally informed while I was pregnant 10 years id="hidden60" class="buttons"> ago. Because of Dr bergs videos and all I've learned I'm always talking health and I think it makes some people irritated , oh well their loss , I've said it before and I'll say it again " if you don't have good health nothing else matters ! ....وسعت
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@saltrock9642منذ 2 سنوات I was doing great while still at home where I was raised on natural foods like wild game, farm raised meat and garden veggies. From age 19 to 36 it all id="hidden61" class="buttons"> went to hell, got better until I found Keto at age 51 and life is great now, I’m 55. I’m so happy my daughter did it right before during and after pregnancy. My grandson is extremely healthy and very smart. Thanks Doc! ....وسعت 6
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@sabrinaandhusband7791منذ 2 سنوات I think I've always eaten healthy salads and home cooked food, especially what my late grandmother used to cook The prob was that they were combined as well with carbs; like rice, pasta, bread and extremely sweet desserts, like any typical Middle Eastern diet, after marriage and having children I continued to cook the same food I've learned to cook from my grandmother. I've started keto only a year ago. Thanks Dr Berg for the info as always. ....وسعت 91
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@dextere4616منذ 2 سنوات I'm a farmer and I'm using urea, bio organic fertilizers, and foliar spray to increase the yield. I'm a cut flower farmer but this types of id="hidden63" class="buttons"> fertilizers are also used for vegetables here in the high lands of the Philippines. ....وسعت 10
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@Ugcbyamal2456منذ 2 سنوات Watching this while 32 weeks pregnant with Covid but got rid Covid symptoms within the first 2 days with nutrition and herbs. 184
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@helenamoniqueclarke8135منذ 2 سنوات Honestly.age 42. So sad how little I understood about the sugar crash rollercoaster. No wonder I ended up pre-diabetic with IR and RA.and asthma.etc. Thank you for all the education. xx 6
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@marciafyfe9058منذ 2 سنوات I am 78 years old now. I read all the books that a nutritionist from UCLA, Adele Davis wrote back in 1966 including “Let’s Have Healthy Children”, “Let’s Eat Right to Keep Fit”, and her cookbooks.
She really impressed me so I began my dietary changes by drinking Pep-Up, her concoction that contained brewer’s yeast, whole raw milk, powdered milk, all-blend oil, magnesium oxide,granular lecithin, 2 raw eggs, and frozen orange juice concentrate. It took a while to get up to her 1/2 cup of brewer’s yeast but eventually I drank this every day and so did my husband. It made a definite change in our health and started us on the path to healthy eating, real food instead of junk food. I am sure it is why we are both very healthy today.
You bring up many of the topics she mentioned and have the added benefit of the ability of Science today to actually know why the things she recommended work.
Thank you for your work and your videos. You reinforce everything I learned from her so many years ago. ....وسعت 7
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@shazanakhan9807قبل 8 أشهر Me and my sibling didnt get any supplements, nutritional meals, in fact mum was stressed and in a relationship with argument and occasional violance. We id="hidden66" class="buttons"> turned out pretty fine, could have been better i guess, but 2 of us are msc graduate, 1 bsc graduate, 1 is a mechanic, one is a computer network engineer, the other is in construction. Both parents couldn't speak English, from the village back home. My bro is going to do a PHD, unfortunately im done with studying i have a toddler. I do wonder if we went nursery, had all the nuturient etc maybe we could have been doc, lawyers, dentist. End of the day, its life, im glad we're healthy and not disabled physically due to lack of folic acid and other nutrients thank God for this. ....وسعت 2
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@beckyparker9466قبل 6 أشهر Appreciated this information on pregnancy and nutrition. I've lost 50lbs following a ketogenic diet. I could have lost more with a few tweaks I think, id="hidden67" class="buttons"> but I've been maintaining because I'm trying to become pregnant and I don't think that's the time to be losing weight. Its really hard to find information on pregnancy while living a keto lifestyle. I feel too good to stop keto, but i do get thinly veiled criticism for eating this way while trying to conceive. I eat really nutritious food though! Would love more informative videos related to pregnancy nutrition and health. Thank for all that you do!❤ ....وسعت 2
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@elizabethfaith5064منذ 2 سنوات I’m 7 weeks so this was very helpful and reassuring. Thank you! 13
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@lindamillen2536منذ 2 سنوات Started. Eating healthy about 5 years ago when I found you. I'm over 50. Getting my family on board
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@JackHughes1212منذ 2 سنوات This should really be helpful for all the parents out there, thank u so much Doc.
Can u in ur next video talk about the devastating effects of sleep deprivation which is not uncommon among tenagers and adults. 28
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@whitelean4348منذ 2 سنوات Started eating healthy keto at 22! so blessed to find this information this early in life!
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@alejandravalemمنذ 2 سنوات I started eating healthy at 26 years old. Started with the ketogenic lifestyle and felt better than ever for 2 years, but then the pandemic hit and everything id="hidden69" class="buttons"> went downhill for me for 2 years. I began eating so many junk foods, sugar, etc. Not so long ago I got diagnosed with fatty liver and so many deficiencies. Started 2022 by going back to the ketogenic lifestyle and getting all the nutrients I needed (kefir milk helped out a lot with fatty liver) and currently I am feeling back to how I felt 4 years ago. I am now 30 and definitely can tell it has become much harder to lose weight then 4 years ago. Despite that, I am feeling amazing and I am never letting go again. ....وسعت 2
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@bumbles3304منذ 2 سنوات I’m excited to see your results, sounds amazing! 2
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@bcfriardoyle7697منذ 2 سنوات My mother fed us well and taught us how to eat. I didn’t eat junk regularly until college. I’ve never over eaten junk food. I love my veg and fruit. 2
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@ulyanakoshelap9511العام الماضي Thank you! You’ve mentioned soy, but what about fermented soy in my prenatal blend? Is that a good option for prenatal vitamins? Or should I continue my search for soy free prenatal vitamin?
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@jleetxgirlمنذ 2 سنوات I encourage you to hurry up and put up that new channel about your experiments with nutrients and. Where we can get the soil additives to be healthier! Thanks for the amazing, interesting content, doc! 3
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@afokujabi2394منذ 2 سنوات We are blessed to have you Dr. Berg. Thanks for everything
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@KT-sv6jxمنذ 2 سنوات Thank You So Much Dr.Berg I Don't Think You Understand What A Rebel, Game changer And Blessing You Are To The World. You Changing, Creating And Saving id="hidden72" class="buttons"> So Many Lives, Really You Are! Seriously! A Lot Of Women Have And Are Missing Out On Motherhood Because Of A 'Bad Diet' Thank You One Million Times! God Bless You And The Family! 35Y/O ....وسعت
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@melwinterقبل 5 أشهر Doctor Berg, you are so amazing and so knowledgeable and educational!! I highly appreciate your hard working on get us educated about such important topics! A big THANK YOU!