المدة الزمنية 9:14

Must Do Kettlebell Exercises for Grappling & MMA

بواسطة Daru Strong
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تم نشره في 2023/11/08

🍁 Fall Sale: Get 50% Off Entire Store Free Training: 🦁 New: Free Mobility Training & E-Book - https://onlinegym.darustrong.com/free-mobility-1 💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: https://www.thedarugym.com/survey?el=survey 👊 Shop All Daru Strong Programs & Supplements: https://darustrong.com/training-programs-1-2?el=daruyt 💊 Daru Strong Post Workout Recovery Drink! - https://www.fightersupplements.com/products/battle-tested ⚔️ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program: https://www.thedarugym.com/combatkettlebell6?el=daruytck 🤼 The Grind: Wrestling & Grappling Program: https://www.thedarugym.com/1-step-sales-page4my8f0t9?el=daruyttg 🥊 Heavy Hitter Boxing Program: https://www.heavyhitterboxing.com/?sl=daruythh 💪 Body Armor MMA: Bodyweight Training Program: https://bodyarmor.darustrong.com/checkout-now 👊 Completely Custom: 1 on 1 Daru Strong Online Coaching https://onlinegym.darustrong.com/start?el=daruytcc Coaches: 🎓 The Daru Strong Mentorship Course: https://mentorship.darustrong.com/signup?el=daruytment 🎓 📖 Free Webinar for Coaches, Learn how to Write Programs for Anyone: https://mentorship.darustrong.com/freetrainingv1ca?el=daruyt More: 👊 Off Camp Year Round MMA Training: https://www.fightdominance.com/freetrial1-11 The Daru Strong Podcast: ⚔️The Daru Strong Podcast Youtube Channel: /channel/UCYnr9qVAXXeXREbx2FvXNTA/ 🎧 The Daru Strong Podcast Stream - Available on All Platforms: https://www.buzzsprout.com/1004125 ★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★ Instagram - https://www.instagram.com/darustrong/ Twitter - https://twitter.com/DaruStrong Facebook - https://www.facebook.com/coachdaru/ Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel. Thanks everyone! Bio - Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS). Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

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تعليقات - 29
  • @
    @nickkelchner527قبل 5 أشهر As a coach who just got his master's in Strength and Conditioning, I really appreciate all these videos. Probably the #1 YouTube channel for any coach id="hidden1" class="buttons"> wanting to improve their knowledge and grow their library of workouts. Pls, keep up the amazing high-level quality content. ....وسعت 46
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    @CoachJohnKellyقبل 5 أشهر Never seen Phil so vulnerable lol This is like yoga for fighters 10
  • @
    @theone51700قبل 5 أشهر So much value here! Thanks for the content. Was cool to see Phil get used for demo like that! Gotta love when the coach can show you why they are the coach 7
  • @
    @rickbeastrandolphقبل 5 أشهر Elite as usual! You the MJ of training. 9
  • @
    @seanyshepfitقبل 5 أشهر Phil, you're the
    Don't like to watch much content but yours is can't miss
    2
  • @
    @josuadosreis2269قبل 5 أشهر Thank you for the amazing knowledge and videos. Daru programming is the basis of all my training. 1
  • @
    @josephshulman6666قبل 5 أشهر This Gentleman seems like a world class instructor !!!!! 1
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    @MaximusWolfeقبل 5 أشهر Farmers carry with one kettlebell bottoms up is one of my absolute favorites. 6
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    @saburwolf2792قبل 4 أشهر Very Impressive video, thank you for sharing. This was very helpful
  • @
    @danieltilahun9400قبل 5 أشهر nice legs bro , the quads are massive , hoe´w do you train them , can you tell please
  • @
    @talogc0593قبل 4 أشهر Any explosives exercise for people with herniated discs?? I did some burpees and my lower back was hurting some after a couple of hours.
  • @
    @ADAM_CAMMAقبل 5 أشهر are their rules or guidelines with regard to where you grip the kettlebell? I notice your strongest wrist position is close to the corner of the handle. Is it a case of “strongest position over central location”?
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    @AhmedRaza-lv3idقبل 5 أشهر Is using the cable machine good for punching power? 1
  • @
    @deanamodeo4072قبل 5 أشهر The standing one good or bad for lower back?
  • @
    @mmadmbjmقبل 5 أشهر HIT is the best way to build muscle. The Law of Specificity dictates in order for you to get good at your craft you must practice exactly your craft.
  • @
    @peterpace3379قبل 5 أشهر Man your channel is a goldmine. I am from India, and I want to be a strength and conditioning coach just like you. Any idea where can I get started from? id="hidden4" class="buttons"> I have been following a typical PPL powerlifting/bodybuilding workout program on and off since 4 years, and did some basic calisthenincs prior to that, and I do want to earn myself a certification(s) to break myself into this field ....وسعت 1