A QUICK LEG, THIGH WORKOUT WITHOUT EQUIPMENT | تمارين الأرجل و الأفخاذ باكسرين

An AMAZING quick 5 min workout ♥︎ training your LEGS from top to bottom: The focus includes lots of exercises for legs, the inner & outer thighs and a little bit of calves! This video is full length, so you can just follow along with me. If you need extra time for rest, pause the video till you're ready to keep going You can hit this workout 2-3x per week - and to keep active on your other days - be sure to check out my other workout videos! 27 PUSH UP VARIATIONS TO TRANSFORM YOUR BODY(BEGINNERS TO ADVANCED) /watch/oag4qwzA2b6A4 GET ABS OF STEEL IN 2 WEEKS │ INSANE SUPER ADVANCED ABS WORKOUT!! /watch/oQowOr1R7lgRw Subscribe here: /channel/UC2oHcj5KuVZAcQSZPYEMWAA ADD US ON: Instagram: https://www.instagram.com/boxingwithsr/ Facebook: https://www.facebook.com/Boxingwithsr-109924844080500/ To help us support our channel, purchase necessary gear and equipment: https://paypal.me/BoxingandFitness?locale.x=en_US

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