Intense 5 Minute Dumbbell Ab Workout

Download My Workout App Exerprise FREE - https://bit.ly/2kGtiVc Full Workout Programs HERE - https://www.anabolicaliens.com/programs/ Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: /playlist/PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Ab Workout. Give this intense 5 minute dumbbell ab workout a try! You get a full abs workout and you can still do it right from home, all you need is a dumbbell! Also, this would work as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is a dumbbell to do this routine which makes it very attainable especially since it doesn't need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you'll be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen! Reverse Crunches - 0:36 Russian Twists - 1:36 Sit Up Presses - 2:36 Toe Touchers - 3:36 Suitcases - 4:36 OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com ➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/personal-training/ ➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/ ➢ Apparel - https://www.anabolicaliens.com/apparelshop/ CONTACT US: ➢ Email Address (Business Inquiries Only) - anabolicaliensbusiness@gmail.com OUR PARTNERS: ➢ HearthStone Native Coffee - http://bit.ly/2zRVF95 ➢ MuscularStrength Website - http://bit.ly/2xrdhqY FOLLOW ANABOLIC ALIENS: ➢ Facebook - http://www.facebook.com/anabolicaliens ➢ Instagram - http://instagram.com/anabolicaliens ➢ Twitter - http://twitter.com/AnabolicAliens ➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/rosaripped ➢ Eric's Bodyspace - http://bodyspace.bodybuilding.com/cue516 WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - /playlist/PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 ➢ Popular Videos - /playlist/PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP ➢ Intense 5 Minute At Home Workouts - /playlist/PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr ➢ Intense 5 Minute Dumbbell Workouts - /playlist/PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q ➢ Intense Tabata At Home Workouts - /playlist/PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD ➢ Intense 5 Minute Resistance Band Workouts - /playlist/PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU ➢ Abs - /playlist/PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA ➢ Intense Tabata DUMBBELL Workouts - /playlist/PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX ➢ Arms - /playlist/PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG ➢ Chest - /playlist/PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx ➢ More Anabolic Alien's Playlists HERE - /user/AnabolicAliens/playlists Song: Elektronomia - Limitless [NCS Release] Music provided by NoCopyrightSounds. Video: /watch/M26x4J3ycNcyx -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!

الفئة