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Tomatoes are one of the richest sources of lycopene, a powerful antioxidant with anti-inflammatory properties (1). According to the USDA, tomato juice also contains high amounts of vitamin C, vitamin A, vitamin K and potassium
That's thanks to their high levels of beta-carotene (which the body converts to vitamin A) and lutein. Both of these are potent antioxidants that can help prevent eye disorders and age-related degeneration
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مقاطع الفيديو ذات الصلة على 100% Healthy and Refreshing tomato carrot juice | Tomato carrot juice benefits - antioxidants rich: