How to cure umbilical hernia without surgery | best exercises for umbilical hernia

umbilical hernia is found in males and females both. but the percentage in males is just 20% and in females it is 80%. in males it occurs due to lifting weight with wrong posture or in those people who have poor abdominal muscles due to their overweight. apart from this if somebody has suffered from prolonged cough for a long time he may also suffer from umbilical hernia because of the jerk put on abdominal wall while coughing. in females It is seen during pregnancy or after pregnancy both. friends the most important reason for umbilical hernia occurring after pregnancy whether it is a normal delivery or cesarean delivery is not wearing of abdominal support. and sometimes it is also not advised by doctors also. but this abdominal support should be weared. and those people who have recently underwent their hernia surgery should also wear abdominal support compulsorily. because it helps our abdominal muscles in recovery. and the recovery increases very fast. friends the muscle which support our abdomen from front side is called rectus abdominis muscle. it has two parts left part and right part. these parts are connected in between with connective tissue. during pregnancy when the weight of uterus increase it puts the pressure on abdominal wall for long time. and due to this weight sometimes the connective breaks from in between and these two parts get separated and splitted. and this condition is called diastasis recti or separation of abdominal muscles. those people who do not do regular exercises during their pregnancy or before their pregnancy regularly they are more prone to this condition. due to the split of these muscles in females sometimes a hole is generated between these two muscles and the intestinal content protrudes from this hole. this condition is called umbilical hernia. apart from exercises taking good diet also helps in reviving the condition of umbilical hernia. diet plays an important role. you should add protein and fibre more to your diet because protein helps our muscles to recover fast and fibres keeps the motion of intestine regular and also boost our energy level. also you should keep fat low in your diet. if you feel any problem or difficulty or any kind of confusion while doing these exercises you can write me in comment section about that and I will answer your questions. so friends add these exercises to your exercise routine. and you will see that within 7 to 10 days the condition of your hernia will improve fairly. MY MIC – https://amzn.to/3HNzJiN MY CAMERA - https://amzn.to/39HG5E5 MY CAMERA STAND – https://amzn.to/3A1rRse

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