5 Stages of Nofap | Nofap timeline | Semen retention benefits | Tamil | nofap semenretention

So, many people had failed on nofap because they don't know that the wierd things happening to them are just the symptoms of different stages of 90 days nofap challenge. I will be explaining those 5 stages of Nofap and the timeline of it. 1. Beginner : In this stage, you will have a lot of urges of again fapping. so the best thing you have to do is control your self and be engaged. 2. Flatline : This is the dark side of no fap where you start expirencing depression. 3. The master : In this stage you start feeling difference physically. Your face starts to glow, you muscle grows faster beard and hair grows faster. 4. The champion : This is the best stage where you grow socially. Girls fin you attractive, you stop getting insecured etc. 5. Monk mode : As you've done the 90 days goal now you're in a monk mode where you won't get bad taughts and start getting disciplined. __________________________________________ My Instagram link : https://instagram.com/bavadesh?igshid=1va2va4srzelm #nofap #semenretention #lifeimprovement #testostrone #beardgrowth #lifestyle

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