المدة الزمنية 16:12

DIET for HOSTELIER | What to Eat & What to Avoid | Info by Guru Mann

بواسطة Guru Mann Fitness

588 159 مشاهدة

22.4 K

تم نشره في 2017/04/14

DIET PLAN: http://bit.ly/2nMrI8k How to stay Healthy and Fit even in PG or hostel. Checkout the video as fitness expert Guru Mann gives the brief information on DIET for HOSTELIER. -------------------------- Follow GuruMann's this program to Decrease your body fat and maximize lean muscle. Lean Mode Workout: http://bit.ly/2axjbkh Lean Mode Nutrition: http://bit.ly/2aTbjcd ---------------------------------- -------------------------------------------------------------------------------------------------------- ❤❤❤ Thanks and Love #GuruMann ❤❤❤ ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealt ... ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- If your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv

الفئة

الكلمات

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عرض المزيد

تعليقات - 1455

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@subhamkumar-tn8dfمنذ 7 سنوات what reason who people feel to dislike any of his videos.
atleast this video deserves as many like as possible . 35
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@sakshammishra4184منذ 7 سنوات Honestly Guru Mann is amazing he deserves lot more subscribers.. 45
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@manishs9140منذ 7 سنوات MOST HELPFUL,INTELLIGENT,GOOD LOOKING PERSON IN WORLD=GURUMANN 25
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@kapilbansal442منذ 6 سنوات Addicted to this voice and background music.. 41
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@anurag1613منذ 7 سنوات Great work Gurumann.. Really appreciate the fitness videos you have been sharing for overall fitness and healthy living.. Kudos.. 6
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@VikramSingh-bx2zxمنذ 7 سنوات Thanks sir mein aage ki study ke liye hostel join karne wala hoo or apne video bna hi di thnxx from depth of my heart. Ek or baat bataani thi sir id="hidden1" class="buttons"> one of my family member suffering from diabetes toh woh jo diabetes ki diet aapne de hai toh abhi wo 1month se follow kar rahe hai and it very helpful. Thank you sir jo aap apne community ke baare mein itna sochte hai truly ur specially made by god for us thanks for helping my family ....وسعت 8
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@Yourtricepboyمنذ 5 سنوات That's why I like him .he covers all the topics 9
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@subhamkumar-tn8dfمنذ 7 سنوات this guy has taken up a mission and pain to revolutionize indian health , motivate him rather than demotivating him.. 15
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@rishugpt78dمنذ 7 سنوات Already in almost same diet plan since Jan, 2017 from your videos. Reduced about 7.2 kg (71.6 kg Now). 5
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@talk2gajenمنذ 7 سنوات I've been following u for some time and it was all needed..I'm living away from family for the last 10 yrs..though I have already started following what you have taught so far..u rock bro !!! 3
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@macprasiمنذ 7 سنوات Yet another incredible informative video!! Love your content 7
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@jaiprakashkumawat5477منذ 7 سنوات Thank you gurumann Bro .a much needed video .more power to you !!! 8
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@anthonyedwardstark9149منذ 7 سنوات We needed such video very earlier because many of us are hostellers. Thank You Guru Mann Ji 4
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@inspiretheworld9368منذ 7 سنوات Guru Mann hats off to u sir,u are really amazing n analysed everything very well. 10
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@vikramdutt7589منذ 7 سنوات Bhai aap na meri zindagi Badal di
Thanku guru maan 64
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@navjotsonkhla3261منذ 7 سنوات THANK YOU SO MUCH PAAJI FOR SHARING YOUR KNOWLEDGE WITH US. LOVE YOU ALOT 9
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@uc3577منذ 7 سنوات Apko dekhkar bade bhai ki feeling aati h guru bhai 187
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@rohitgirdمنذ 7 سنوات I live in a Hostel. The Information in the video is excellent. I am gonna implement this and also encourage my friends to do so. No one will leave ice id="hidden3" class="buttons"> cream though :p but still I can encourage them to eat healthy alternatives like Brown Bread, Peanut butter to White Rice, White Bread and avoid Unhealthy Roadside food. Guru Mann rocks as always :) ....وسعت 69
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@pranayjanbandhu3643منذ 5 سنوات So helpful.
Thanks a lot.
Now we just want a video on diet during exams. To maximise our performance in exam. 2
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@muzammilyamaniمنذ 7 سنوات From the bottom of my heart, Thank you guru mann Sir.. thanks for everything single thing you did for us.. 5
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@OzoNeReVengeYTمنذ 6 سنوات Wow thanks bhaiya!❤ Its really helpful for me.. I'll be joining my college from next month and I've decided to build a good physique so yeah thanks again! Much love 2
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@nimishgupta9219منذ 7 سنوات a big salute to u..Guru Mann Bhaiya. Hope a day will come soon when each and every individual in this world will think about their health and eat healthy food. 2
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@shabnamjakira9438منذ 7 سنوات quite helpful, so that i can plan my diet accordingly
Thank u sir! :) 5
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@GauravSharma-ir9kpمنذ 7 سنوات you choose well topics for youngsters in india 97
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@sayan...منذ 6 سنوات Great sir. Thanks a lot for the information. It was really helpful.❤ 4
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@anshumandash3112منذ 6 سنوات Sir ek baat dil se.. U r jst nt only a fitness icon of youth society but also a true patriot who gives lots of effort fr development of his country..
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@MythicalSatyمنذ 7 سنوات Sir open your food chain restaurants in India, GURU MANN FITNESS FOOD. 249
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@Kunalkaushik99منذ 6 سنوات Superlike for this video and this person.. he makes videos for the common middle class people and gives genuine n practical solutions.. keep up the good work sir. Gbu 1
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@thebeastdoc6381منذ 7 سنوات love you loads gurumaan for this ..
your efforts towards us are really appreciable. love you brother
this will really help me as a hostelier 3
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@HarpreetSingh-zm9wrمنذ 7 سنوات This is the video I m waiting for
Thnx sir 10
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@himanshudubey4358منذ 7 سنوات loved it.just a perfect video for me.was eagerly waiting for it.love u guru Mann. 1
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@aryamansawai2981منذ 5 سنوات Thanks sir for making this video .
It helped me alot 5
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@what2924منذ 7 سنوات Thankyou for the useful suggestions. A video on lack of appetite would be highly appreciated 1
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@vaibhavrai007منذ 7 سنوات hello sir, I am a hosteller and I need to know, is ARG 9 sachet good as a pre workout? can I take it with coffee? please reply, I bought it today but won't id="hidden8" class="buttons"> use till you do not recommend. if you can include this in your video, then I would be great! but if you do not think it as a point to be mentioned in video, then please comment/reply. thank you sir! ....وسعت 2
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@3001vikramمنذ 7 سنوات Guru mann is real guru..punjabian di shaan thanks bhaji 222
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@sairajkorotu8771منذ 7 سنوات Most awaited video thanks alot Guru Mann Sir for us Hostellers! 1
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@rajatgautam4989منذ 7 سنوات Thanxx guru sir for this video and diet plan. Being a hosteler, this information will surely help me work on my fitness. Keep up the good work!! :-) 1
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@abhishekraghav7986منذ 6 سنوات thump's up brother.. you really give your time on right knowledge..not just about making views.. that's really good 1
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@sidhartsingh8945منذ 3 سنوات Very informative video sir going for pg hostel first time and learned very good things from you. 1
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@surendrakumarrana7706منذ 7 سنوات guru mann my father is also a farmer and we grows all stuff like wheat ,rice,vegetables we have also we have big scale chick farm,milk farm.
so,i id="hidden9" class="buttons"> have so much pure food and you realise how to use it thank you. ....وسعت 1
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@ashukalia6195منذ 7 سنوات At , the way Sir said "U had ur lunch?! Get out!"
Awesome 36
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@Shyam-kunchalaمنذ 7 سنوات AS Per view you are first one making diet for hostel guys . pleasure and proud of you Gurumann sir
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@vamshi.....منذ 7 سنوات Waiting for this for Months. .. Now I got it. .
Thank you 1
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@hgpatelمنذ 6 سنوات Great Sir. Thank you so much for this information. You are saviour of us. 1
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@thestunningsinghمنذ 7 سنوات I live in Chandigarh as a student and follow almost same diet. Thank you Guru Mann brother for everything. AND THAT VERKA BRAND IS STILL THERE IN CHANDIGARH AND THEY PROVIDE LOW FAT MILK WITH 1.5GRAMS OF FAT PER 100ML. 1
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@subhamsamanta5984منذ 7 سنوات I just wanna say that you are best. Your way of giving suggestions are very helpful for me. Thnx 1
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@VEERINMOTIONمنذ 5 سنوات Fitness idol love to hear you sir and follow you diet plan its really work and good and i did gmfa course also i get many knowledge thanks for making this channel 2
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@upalmaji3392منذ 7 سنوات thank you guru mann, my hero. my sister needee it a lot. she gets crap food in her hostel. she needed a good diet. thank you so much. you are awesome! 1
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@juststupidمنذ 7 سنوات I am really happy to see this video coz I am also Hostellite. Good to know that I am at R8 path for my diet. 1
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@rajulal2806منذ 6 سنوات sir, aapki har health tip fully genuine hoti h. based on science. I am proud of your true knowledge.
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@PrashantKumar-gk4qtمنذ 7 سنوات i was waiting for this topic Guru sir..thank u ..lots of love♡♡ 1
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@jassingh8529منذ 6 سنوات Good work guru are the one who is doing fabulous job for our community.I appreciate you sir 1
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@Noobgamer-jf8zqمنذ 6 سنوات Guru mann jindabad.guru mann apke wajah se mujhe hostel kj sahi nutrition plan mili..free nutrition.sahi budget.tnx guru mann .main apke pair c class="buttons">hhuna chata hu.apki wajah se shayed mai apna goal hasill karpaunga.villgae se hu, white rice khata aya hu.apne samjhaya sab nutrition.ab mai vi Sikh raha hu apko dekkar.Tnx 100000000000000 ect times.salute to u. ....وسعت 6
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@ankurshyamal2458منذ 7 سنوات thank you sir give a such a helpful diet.for our youths 2
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@pratikjadhav2249منذ 7 سنوات thank you so much @gurumaan was waiting for this since ages
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@Keyzkillerمنذ 6 سنوات Such an amazing person. Thank you so much 3
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@FitnessWaleمنذ 7 سنوات thankyou bhai for sharing your knowledge with us 7
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@vidyadhiman3312منذ 7 سنوات love you guru mann and background music is so cool 9
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@mushtaqmahboob8263منذ 7 سنوات u are perfect man! right video ar right time.!
u r the pioneer in helping india get fit 1
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@nababkhelwar5864منذ 5 سنوات Sir.You are great. Lots and lots of love and support for Sir 1
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@soorajsingh4916منذ 6 سنوات Guru Paaji ! YOU are one of the most down to earth person I have ever seen. Love you :) 1
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@debangshutudu5092منذ 7 سنوات thanx you sir
.. this what I needed. thank you very much sir.. 5
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@prabal1837منذ 6 سنوات gurumann is the king of Indian fitness community.
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@sauravsuman9384منذ 7 سنوات sir ek idea aaya hai mere mind me , sir aap Indian army k liye diet planning Karen aur usse Indian government se approved kara ke army k mess me implement id="hidden16" class="buttons"> karayen,,☺mission India fit me ek aur great contribution hoga aap ka ....وسعت 933
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@abhayacharya295منذ 7 سنوات this video will really help me as a hosteler .. thank u sir 1
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@RaushanKumar-vn5cnمنذ 6 سنوات You are the best trainer. love and Respect to you 1
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@funnyvideos-trendingمنذ 7 سنوات thank you so much guru mann. it will really help us a lot. 1
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@akshaymishra2918منذ 7 سنوات Waiting for this for a very long time . I will say this plan is specially for students like me. Thank u so much Sir for this kind of effort. But still id="hidden17" class="buttons"> veg people like me still not very much aware that what to take for our protein intake. ....وسعت 1
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@indiakeveer888منذ 7 سنوات Hello Mann sir, Thank you for the information, I'm not a hostler but this info still helpful for me.. 1
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@akshaybehl1591منذ 7 سنوات Paji hostelers lai video that's amazing. I don't know if you remember me but we have worked out together in CT 3
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@Friendlyheroمنذ 7 سنوات you care for everyone. thats why i love u a lot. great thumbs up for your mission to make india fit. thank u guru ji
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@DHARMESHBIDمنذ 7 سنوات thank you guru mann for diet plans. it will help me alot. I am not hostelier as of now but I work at MNC where canteen food it not at all good. so this video & PDF will help me. once again thank you so much.☺ 1
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@laxusgaming1788منذ 6 سنوات puraa india ki shaan he aap. itna kucch karrahe he hamare liye. hats off sir.
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@soovampanda7981منذ 7 سنوات Thank you very much guru bhai u r my coach trainer idol brother love n respect from bhubaneswar 1
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@AnshDamorمنذ 7 سنوات "Gurumann Avya che Healthy Lifestyle Lavya che "
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@waleedazeem2684منذ 5 سنوات Best ever guidelines for hostellers. Love from Pakistan. 5
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@santoshmehra1975منذ 7 سنوات Thank u so much sir..it really work.. U r doing good job I really appreciate.. 1
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@atanusarkar8384منذ 5 سنوات Sir.i just want to say a BIG THANK YOU.
aap farishte ho mere liye 1
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@prajwalkakshapati9282منذ 7 سنوات Thanks a lot sir for making this video.U r doing a great job 1
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@rohitpatel1615منذ 7 سنوات MOST NEEDED VIDEO
:)
Bahut dhanybaad Gurumann sir
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@himanshukeshwani7432منذ 6 سنوات Thank you sir I'm also staying in pg this video really help me ❤️❤️ 2
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@amitsachdev5282منذ 7 سنوات Thank you Sir for providing us so valuable information. 1
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@azlankhan631منذ 7 سنوات Thanks Soo much Guru Mann Sir you such a wonderful teacher, You really solved my food problems Thanks Regard
Azlan Khan 1
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@harshdeepk9منذ 7 سنوات bohot accha kaam kr rhe ho aap Sir. Luv you guru mann. God bless you. 1
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@amanbiddu2762منذ 7 سنوات thanx sir i want a video like this .thanx sir u r just amazing .this diet plan will surely work .. 1
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@sunilchadha3563منذ 7 سنوات In simpler terms isko kehte hai precise concise aur research based knowledge. 1
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@manmeetsingh1547منذ 7 سنوات thumbs up..even I also love drinking verka drinks in chandigarh 4
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@mangeshudakhe1339منذ 6 سنوات Hi Sir,
Can you give us brief about South Indian dishes like Dosa, Utthappam, idli Sambar etc. how healthy it is to consume these dishes and how often should one have it. 1
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@sriramkripalmishra8577منذ 7 سنوات love u sir a much needed programme for hostelers ,,.
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@makhan724منذ 7 سنوات Thanks guru mann its best diet plan I'm searching like this plan from long i like this plan too much.
thnak you so much.
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@goldysingh1544منذ 7 سنوات Thats a perfect additions of nutrients for hostliet diet..! Guru Mann sir.I would love to meet you in chandigarh 2
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@rishiconq5966قبل 2 أشهر Good video I will start following diet from today
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@sumitsam2488منذ 6 سنوات You are my big bro. Nd u r amazing.I always follow u. Luvvv uhh ❤ 3
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@shawalkumar5408منذ 6 سنوات Chandigarh still has verka milk and u have enjoyed and it's my time to take a taste of it .
Love your videos so nicely done and get so much things to learn 1
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@sariafarooqui3871منذ 7 سنوات love you Bro. you know the pulse of Indians. you each and every details. minute se minute. that's perfectly helpfull.God Bless You 1
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@armaanmalik1959منذ 6 سنوات Hello sir ap ye batae ki cold water better hai ya warm. Please reply fast .will be waiting