6 Best Vitamins for Skin Tightening | transform sagging skin

6 Best Vitamins for Skin Tightening | transform sagging skin skin vitamins buy link - https://amzn.to/2WNofIU 🌟skin / hair / weight management treatment के लिए संपर्क करे नीचे दिए गए लिंक पे click करे 🌟 https://wa.me/message/MUHM2FJVY6N3G1 As we age, the production of collagen decreases in the skin and it loses elasticity as a result. When there is lack of collagen, facial muscles tend to become weak, causing the skin to sag. Constant exposure to harmful sun rays can also damage the collagen and elastin fiber in the skin and as a result, the skin starts to become loose and saggy. Adding a skin tightening cream in your skincare routine along with a healthy diet and proper UV protection can plump up the skin and make it youthful again. Let’s find out what vitamins are good for skin tightening: 1. Vitamin A is available in various forms – retinol, retinoid, retin A. Retinoids are derived from vitamin A and they are a topical vitamin A form. Retinoid is widely used in anti-ageing creams because it increases blood flow to the skin’s surface, boosts collagen production, prevents and reduces the appearance of wrinkles, and increases cell turnover. Various studies have established the fact that retinol is effective against wrinkles and tightens up sagging skin by improving skin’s elasticity. Sources of vitamin A include Fish oil, spinach, carrot, broccoli, eggs, cheese, papaya, avocado, mangoes, melon. 2. Vitamin B9: Also, called folic acid, supports collagen production, ups hydration, improves moisture retention, and relieves dryness of skin. Sources of vitamin B include Beans and legumes, citrus fruits, leafy green vegetables. 3. Vitamin C – There’s a lot of buzz around vitamin C for its skin lightening and brightening properties. It’s considered the best vitamin for skin because it promotes collagen production that would firm and tighten skin, reduces under eye circles, improves the texture of skin and also lightens and brightens skin. Sources of vitamin C include Citrus fruits like oranges, lemon, grapefruit, pineapple, papaya. 4. Vitamin D gets made in the body when our skin is exposed to sunlight. Along with providing immunity, vitamin D is also necessary to keep signs of ageing away, age spots and hyperpigmentation. Sources of vitamin D include Cod liver oil, mushrooms, egg yolk & ricotta cheese. 5. Vitamin E – This vitamin has antioxidants which have amazing effects on both skin and hair. Vitamin E oil and capsules are hugely popular all over the world to tighten up skin. Vitamin E protects the skin from anti-ageing effects caused by sun by absorbing harmful UV light from the sun when applied topically. Sources of vitamin E include Spinach, almonds, sunflower oil, avocado, peanuts, broccoli, olive oil. 6. Vitamin K – This vitamin does not get enough credit for its skin benefits. Not only does it speed up healing of wounds, it can also reduce the appearance of stretch marks, scars, and dark spots. It also improves skin elasticity, reduces the appearance of dark circles and stretch marks. Vitamin K is essential for overall good health of skin. Additionally, it also boosts immune system. Sources of vitamin K include Kiwi, cabbage, lettuce, cucumber, okra, kale & broccoli. Though hyaluronic acid is not a vitamin, it is an important component that helps keep the skin supple because it retains moisture and creates a cushion-like effect to plump up the appearance of ageing skin. So, along with vitamins, do not forget to include hyaluronic acid, in your skincare routine. I hope you have enjoyed this video If you have please subscribe to this YouTube channel, and don’t forget to give this video the thumbs up. And I’m sure you’re going to enjoy this next video on 10 Wonder Benefits of Fish Oil Thanks for watching and bye for now 🛑About This Channel- This Channel is all about beauty tips, like skin care, hair care, Makeup and fashion. Also you can see honest product reviews on this channel 🛑DISCLAIMER - This video is NOT sponsored. Some links in description are affiliate. The products I used in this video may or may not suit your skin. I do not take the responsibility for any harm or side-effects of the product. A patch test is always recommended before trying any product I suggest. 🛑Copyright Disclaimer - All the content above is created by me, that is glow with shubham. Please do not use any of the above content(music, images, clips) in your videos ( YouTube and other platforms) without n. Thanks for watching

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