Upper Back, Shoulder and Neck Tension Relief - Levator Scapulae

I bet a lot of you shrug your shoulders up into your ears when you're tense and gather tightness and stress in your neck and the base of your skull. Here's a great activation and stretch to help relieve that tension in your neck and upper back. Let's check out your Levator Scapulae! If you like this exercise check out my website http://RitualFitCraft.com and sign up for the Full-body Feel-good on August 2nd! Support my work! Venmo @RitualFitCraft Paypal.me/MikeWelchCPT

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