Where I Get My Iron - Vegan Sources

Hey everyone! This video is about Iron, the different types, healthy vegan sources, and the recommended daily intake. Comment below and let me know how you get your iron and what works for you! This video is part of my Vegan Health & Nutrition Series, check out the other videos in this category so far: Where I Get My B12 - Vegan Sources: /watch/ceFBUHAz1fGzB How to Help Boost Your Metabolism: /watch/Yjx1vUMKHYYK1 The #1 Reason To Avoid Caffeine and The Exception to the Rule: /watch/YJS_z-cQDDOQ_ ------------------------------ Recommended Daily intake of IRON: Active Vegan Females: 18 - 33mg In-Active Vegan Females: 8 - 18mg Active Vegan Males: 11 - 14mg In-Active Vegan Males: 8 - 11mg ------------------------------ The shirt I'm wearing in the video is from my vegan apparel shop http://www.ShirtActivism.com :) $1/order is donated to animal sanctuaries Cheers! Anne-Marie, "Eat Kind Be Strong" Vegan Athlete - TaeKwonDo Black Belt, and Animal Rights Activist Instagram: http://www.instagram.com/meatfreeathlete Twitter: http://www.twitter.com/meatfreeathlete FB: http://www.facebook.com/meatfreeathlete SnapChat: meatfreeathlete My Website: http://www.MeatFreeAthlete.com My Vegan Apparel: http://www.ShirtActivism.com $1/order is donated to animal sanctuaries #MeatFreeAthlete #Vegan #Health #Nutrition #Iron #Sources

الفئة