How To Lose or Gain Weight explained in a scientific way - Part 1

In this video I explain to you how to lose or gain weight in a simple way شاهد هذا الفديو باللغة العربية /watch/eb.utuoy=erutaef&ECsDHSUumQKuu Videos that will benefit you on my channel 1) Get Rid of Arm Fat in 7 Minutes Daily /watch/MmQ8YLQ_r1Q_8 2) Loosen Up the Low Back and Hip Muscles /watch/t&wJZB5vk-24n-J 3) How to Fix Your Posture /watch/8G9Js9rZFZmZJ قناة يوتوب الرياضة و التغذية العربية /channel/UC7mqfDL-xMtD39adkJ6c3Dg Learn Arabic Iraqi Dialect Channel. /channel/UCRZbOp2MWx2_E_saDrx57aQ Instagram: https://www.instagram.com/rami_sami/ Facebook: https://www.facebook.com/rami.fit.life Tiktok: https://vm.tiktok.com/JdYBXeQ/ #weightloss #weightgain #nutrition

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