THE 5 STEP PROGRAM TO INCREASE YOUR SPEED ft.The Kneesovertoesguy -

🎧 Listen to the full Podcasts Here 🎧 https://the-way-of-will-john.simplecast.com/episodes/xx-the-way-of-will-john-knees-over-toes 🍎 Itunes: https://podcasts.apple.com/us/podcast/the-way-of-will-john/id1496798166 ❇️ Spotify: https://open.spotify.com/show/6fERQHIlH0VMss5rp7WMsC 🏃‍♂️GET 10% OFF KNEES OVER TOES PRODUCTS :https://atgequipment.com/?rfsn=7110666.80d904 ⚽️ Buy Crazy Stuff Here: https://goluremi.com/ BEN PATRICK 📺 Youtube: /channel/UCGybO-bWZ3W6URh42sdMQiw ⏰TikTok: https://www.tiktok.com/@ kneesovertoesguy 📸 Instagram: https://www.instagram.com/kneesovertoesguy/ 𝗪𝗜𝗟𝗟 𝗝𝗢𝗛𝗡 📸 Insta: https://www.instagram.com/thewilljohn/ ⏰ TikTok: https://www.tiktok.com/@ goluremi 👕 MERCH 👕 https://www.bonfire.com/store/wowj/ 💪 NATURAL TESTOSTERONE BOOSTING PODCAST: /watch/k5fkwzLzNMAzk 00:00 Introduction 3:18 How to get faster 8:00 Nordic Hamstring Curls 19:48 Tibialis Raises 29:21 Peterson Step Up 33:50 Should you put your knees over your toes? 36:44 Sissy Squat 42:12 Simplicity is Key 46:13 Hip Flexor Lift 52:10 Conclusion

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