How Much Water Should You Drink Daily

#water #thisisbrob ****************************************************************************** Please Subscribe Here: youtube.com/thisisb-rob?sub_confirmation= ****************************************************************************** Read my blogs on LEANWell- leanwellonline.com Join my inner circle here: http://eepurl.com/g8QlLj thisisbrob.com for more information and coaching! Water makes up about 45-75% of your body weight. Water plays a role in every cell, organ, and tissue in the body. Water is excreted out of the body through: Breathing sweating and digestion The recommended water intake for individuals varies based on climate, physical activity, and diet, among other factors, and hydration needs are typically higher in athletes who are more active and produce more sweat. Typically, lean tissue holds more water than body fat. athletes who have more muscle mass will carry a higher percentage of water in their bodies A better rule of thumb for daily water intake that targets more of the individual need is to divide your weight in half to determine the number of ounces of fluid your body needs each day. baseline and may have to be adjusted according to an individual’s sweat

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