Revealing the Missing Puzzle Piece in Your Health Journey

Is your health journey missing this? Yesterday's interview with Christian Thibaudeau /watch/s903=t&gvvju5derEee3 Dr. Stillman Special Offers Page: https://www.stillmanwellness.com/stillman-special-offers Book a call with Eric to learn about our new Men's Coaching program: https://l.bttr.to/c6AdI [00:05] Choosing the Right Fitness Program for Individual Circumstances: - Diets and training modalities have pros and cons. - Importance of considering individual circumstances. - Need to adapt training programs as individuals progress. [02:21] Weekly Webinars and Upcoming Courses: - Weekly live-streamed webinars with links sent out. - New webinars are available every week. - Discounted thyroid course with coaching. - Additional courses and coaching programs on Dr. Stillman's special offers page. [04:41] Importance of Having a Good Relationship with Oneself: - Many focus on external factors like hormones or supplements. - Emphasizes looking within and self-love. - Avoiding trading one form of abuse for another. [07:04] Relationships and Self-Awareness for Personal Growth: - Toxic relationships persist if not addressed. - Therapy and alternative practices aid self-reflection and healing. [09:31] Improving Self-Relationship for Better Relationships with Others: - Being in a good place attracts healthy relationships. - Self-blame and self-reflection are important. - Distractions hinder self-realization. - Coaching's value compared to talk therapy. - Usage of red light devices depends on individual circumstances. [11:44] Importance of Sunlight for Well-Being and Productivity: - Lack of sunlight while living on the equator but working indoors. - Finding ways to get sun exposure recommended. - Sunlight and different movement patterns improve mental health. - Understanding reasons behind repetitive behaviors for progress. - Upcoming webinar on life wave patches and phototherapy with Clark. [14:04] Webinar on Copper Metabolism and Toxicity Tomorrow: - Common misunderstandings on these health topics. - High copper levels and improper treatment addressed. - Webinar at 2.30 o'clock in the afternoon. - Testosterone webinar on Thursday 10 o'clock and Clark webinar on Thursday afternoon. - Webinars focus on providing free value, not sales. - Feedback sought for improving courses and content. [16:17] Importance of Sufficient Sleep for Good Health: - Consistent bedtime routine improves sleep quality. - Avoiding alcohol and junk food before bed for better sleep quality.

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