Hot baths can help your workouts

Exercising or playing sports in hot and humid conditions can be dangerous. You should get your body ready for the heat. But here is a novel way to acclimate to hot weather - take a hot bath right after your workout. Studies have shown that lounging in a hot bathtub or sauna for at least half an hour a day after a workout, repeated for multiple days in a row, raises your core temperature, heart rate and sweating, and it allows you train and perform easier in hot conditions. This post is meant for educational and informational purposes only and should not be considered medical advice.

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