I did this exercise everyday to get rid of my belly fat (before and after result) by Nova Grace Neri

Hi guys! I’ll be sharing with you something interesting that I’ve been doing in the past 30 days. I’ve been looking for tips online about “How to get rid of belly fat?”, “How to shrink your waist?” and so on. I have found out about this “Stomach vacuum” exercise and I did quite of a research and binge-watch Youtube videos about how it actually works in just 30 days. For someone who wants to get rid of their belly, but is very lazy to do some hardcore workout routines, or couldn’t just resist eating sweets and carbs and a lot more, or is very busy with work that you can’t squeeze in workouts to your schedule. Well, you might want to try this one. But, don’t get me wrong! Stomach vacuum is way more challenging. This said exercise was executed by body builders from the past like Arnold Schwazenegger to make their waist look tinier. [Disclaimer: I’m not a fitness guru, I just want to share with you how it helped me.] I personally want to try this one because I want to have a flat tummy. I will admit it! Flat tummy is life (especially for me, I’ve gone through being bullied because of my weight). #StomachVacuum is actually a highly effective exercise for getting rid of belly fat. It works on the transverse abdominals, the innermost abdominal muscle at both sides of and below the better-known six-pack. Read more about my #GetRidOfBellyFat and #ShrunkYourWaist story on my blogsite: https://lifewithnova.wordpress.com/2020/08/04/stomach-vacuum-exercise/ RELATED TOPICS: What is Stomach Vacuum? I did this exercise everyday for 30 days to get rid of my belly fat “bilbil” I did this to shrunk my waist in 30 days. Get rid of belly fat aka “bilbil” PAANO PALIITIN ANG TIYAN [No diet. No workout] How to do #StomachVacuumExercise Music used: Song: OHEY - Strangers (ft. Morgan Bronner) Link: /watch/EaXJ1jfmCghmJ Music promoted by FreeMusicWave. /watch/c242GUByD4Ky2 /watch/c242GUByD4Ky2 Please refer to the links below to know more about the said exercise: /watch/cVmxo6MlthElx /watch/Q699RabqcnGq9 /watch/UbkBinEsm9NsB -- FOLLOW ME: http://lifewithnova.wordpress.com Instagram: http://instagram.com/nobaangs Twitter: http://twitter.com/nobaangs Facebook: https://www.facebook.com/bangseyyy #HowtodoStomachVacuums #SmallerWaistTips

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