Myth Debunking: Are All Calories the Same

Are all calories the same? At the end of the day, if you’re worried about weight, yes. A calorie is a calorie. However, where your calories come from can make a big difference on satiety, energy, and health benefits. And there’s a difference between empty calories and nutrient-packed calories. So I am here to compare a few foods that contain 250 calories, and provide more dietitian insight. Plus, I dive into the nutrition matrix of EO3 and its superior health benefits for the same calories as other foods. To get your EO3 go here: https://drinkeo3.com/

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