Barbell Incline Bench Press - Chest Exercise

► Exercise Instructions 1. Load the bar to an appropriate weight for your training. 2. After loading the bar with the suitable weight for your level, lay on the incline bench with your feet on the floor, keeping your back ached and your shoulder blades retracted then take a medium grip of the bar with your hands a little bit more than your shoulder’s width apart, and lift the bar to un-rack it to hold it above your chest with your arms extended. 3. Lower the bar to your upper chest by flexing your elbows while maintaining them slightly drawn in and keep control of your lats stay tight and once you touch your torso with the bar, extend the elbows to return up to the starting position. ========================================­===== ► Official Website: https://www.fitness-arabia.com | Follow Fitness Arabia| ► YouTube: /c/FitnessArabia ► Facebook: https://web.facebook.com/OfficialFitnessArabia/ ► Instagram: https://www.instagram.com/officialfitnessarabia/ | Follow Yahya AK | ► YouTube: /c/YahyaAK� � ► Facebook: https://web.facebook.com/yahya.ak.fitness/ ► Instagram: https://www.instagram.com/yahya.ak.fitness/ ► Snapchat: Yahya.ak90

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