WORKOUT DAILY AT HOME BODY STRETCHING, BODY FLOW

WORKOUT DAILY AT HOME BODY STRETCHING, BODY FLOW  Still haven’t subscribed to Home Workouts By Coach Remmy on YouTube DO IT NOW WHILE YOU ARE HERE? ►►/channel/UC1-g3BTBrz0EULOowbFWEvg PAYPAL https://paypal.me/caochremmy INSTAGRAM https://www.instagram.com/coachremmy/ MERCHE https://my-store-ae2ca9.creator-spring.com/listing/coach-remmy-fitness-hoodie https://my-store-ae2ca9.creator-spring.com/listing/coach-remmy When Doing cardio one can burn calories as they workout but when one uses resistance to increase muscle tone up the because muscle are active tissue the also burn calories. For the resistance we will use 2 bottles of waters each weights 1,5 kg or 3,3lbs. STRETCHING WORKOUT AT THE ENDE /watch/IyMsJQR_-hf_s Stretching is very important after the workout as the muscles are being stretched to regain their full range of motion and also stretching starts the recovery process. If weight loss is your goal, make sure that you have identified areas in your regular eating pattern that bring excess calories in your body, without a caloric deficit weight loss can not be achieved. These workouts will increase your daily energy expenditure. Use: when you share on social media: #FITWITHREMMY #SUMMERBODYWORKOUT #WORKOUTCHALLENGE

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