बॉडी में सिक्स पैक्स एब्स लाना सीखें | | ABDOMINAL/CORE EXERCISE | | SIX PACKS ABS EXERCISE | |

#SAMIFITNESS #BODYBUILDING #DIETPLAN # #FITNESSCOACH ABDOMINAL/CORE EXERCISE 1. CRUNCHES REPS- 15/20, SETS- 4 2. LEG RAISES REPS- 15/20, SETS- 4 3. SEATED JACK KNIFE REPS- 15/20, SETS- 4 4. PLANK EXERCISE HOLD- 1 MINUTE, SETS- 2/3 5. TWIST CRUNCHES REPS- 15/20, SETS- 4 HOME WORKOUT SERIES SERIES 1 - BODY WARM UP EXERCISE LINK - /watch/4BUUULxOtiqOU SERIES 2- FULL BODY STRETCHING LINK - /watch/k0b15AWZUYdZ1 SERIES 3 - 5 BEST PUSH UPS EXERCISE LINK - /watch/06ThJyGAAi9Ah SERIES 4 - BODY FAT LOSS EXERCISE LINK - /watch/ciidWOPKDD5Kd SERIES 5 - FREE SQUAT EXERCISE LINK - /watch/A2qjy34fqqafj SERIES 6 - SIX PACKS ABS EXERCISE LINK - /watch/4VAiJwDkF1_ki SERIES 7- CARDIO EXERCISE LINK - /watch/wY-yTOVPgGfPy

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