Target Belly Fat & Thigh Fat with This HIIT Workout: Trim and Tone in 14 Days

Here is a fun workout you can do at home! This 30-min HIIT workout that's guaranteed to burn belly fat, thigh fat, and get you all pumped and active and feeling great the whole day! This HIIT workout will definitely move your entire body and will burn overall body fat in the most effective way. As long as you stay motivated and you discipline yourself especially in your diet, you'll be able to see amazing changes in no time! Good luck and keep exercising - don't stop and don't give up!!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:13 Butt Kicks 00:34 Cross Jump Jack 00:58 Rest 01:16 Curtsy Lunge 01:53 Rest 02:11 Fly Squat 02:44 Rest 03:02 Forward Jump 03:45 Rest 04:03 Knee Drive 04:25 Rest 04:43 Lateral Step Reach 05:24 Rest 05:42 Leg Kicks 06:07 Rest 06:33 Toe Tap Leg Lifts 06:56 Rest 07:14 Thigh Lifts Left 07:56 Rest 08:14 Thigh Lifts Right 08:55 Rest 09:13 Single Leg Bridge Right 10:12 Rest 10:30 Single Leg Bridge Left 11:29 Rest 11:47 Lift Bike Left 12:29 Rest 12:47 Lift Bike Right 13:30 Rest 13:48 Leg Pulls 14:33 Rest 14:51 Butt Kicks 15:12 Rest 15:30 Cross Jump Jack 15:53 Rest 16:11 Curtsy Lunge 16:47 Rest 17:05 Fly Squat 17:39 Rest 17:57 Forward Jump 18:40 Rest 18:58 Knee Drive 19:20 Rest 19:38 Lateral Step Reach 20:18 Rest 20:36 Leg Kicks 21:01 Rest 21:27 Toe Tap Leg Lifts 21:51 Rest 22:09 Thigh Lifts Left 22:51 Rest 23:09 Thigh Lifts Right 23:50 Rest 24:08 Single Leg Bridge Right 25:07 Rest 25:25 Single Leg Bridge Left 26:24 Rest 26:42 Lift Bike Left 27:24 Rest 27:42 Lift Bike Right 28:25 Rest 28:43 Leg Pulls

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