How Do You Challenge Yourself In and Out of the Gym As You Age

“You’re gonna take on new challenges. You’re gonna try new things and that doesn’t go away just because you’ve reached a certain age. … That’s not what we’re about as a community.” — Competition Director Adrian Bozman Discover the value of attempting new challenges — regardless of age — and the benefits of CrossFit as a catalyst for learning and playing new sports, and trying other physical activities. Watch “Run the Test 09 — Age-Group Programming, ‘22 CrossFit Games” to learn more about programming for age-group athletes at the CrossFit Games → /watch/Mgvu0pzOmj7Ou #CrossFit #CrossFitGames — CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®. Learn more about CrossFit → https://www.crossfit.com/what-is-crossfit/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit Find a CrossFit affiliate near you → https://map.crossfit.com/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit Find CrossFit Courses Near You → https://www.crossfit.com/courses-near-you?utm_source=social&utm_medium=youtube&utm_campaign=crossfit View workouts → https://www.crossfit.com/workout?utm_source=social&utm_medium=youtube&utm_campaign=crossfit Learn more about the CrossFit Games → https://cf.games/learn-more

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