Should we take food supplements or not | क्या हमें डाइटरी सप्लीमेंट्स लेनी चाहिए या नहीं

Should we take food supplements or not? | क्या हमें डाइटरी सप्लीमेंट्स लेनी चाहिए या नहीं? Hi I am Raki welcome to my youtube channel Raki fitness. In this video, I am explaining about the dietary supplements that whether we should take them or not. if yes, when Topics covers- 1 Two such conditions where we should take supplements. 2 Two another such coditions where we should not take them. 3 Three levels of fitness Biginner level, Intermediate level, advance level and advance level is the level where we should take help of food supplement. About me I qualified fitness trainer. My primarily focused is to help people change their lives in the simplest and authentic way. I am your fitness trainer, your nutritionist, your helping partner. I provide the actual science behind each and every exercise, nutrition, supplement and basic principles that you need to burn fat, build good physique and become your best one. I help those who want to reach their health and fitness goals through diet, exercise, supplement, information, and motivation. See my more informative videos 1- Ideal weight for man and women /watch/cLmHvAhS75eSH 2- How to fight covid 19 naturally | Immunity boosting foods /watch/AYxnh7pIoQMIn 3- Post workout meal for muscle gain | what to eat just after gym /watch/82dJXIQv-vSvJ 4- pre workout meal in hindi /watch/YUMoBOjJr0IJo 5- water's top five facts for health & fitness | वजन घटाने और स्वास्थ्य के लिए पानी के शीर्ष पांच तथ्य /watch/MskhuSFNEjFNh If you have enjoyed watching this video and want more videos then do not forget to like and share this video as well as subscribe to this channel. If you have any questions, constraints, problems related to health and fitness, let me know in the comment section, I will give your answer either through text message or through making videos. follow my Instagram👇 https://www.instagram.com/invites/contact/?i=1u367hhrj371k&utm_content=2oam4rx Thanks for watching🙏🙏🙏🙏 #Rakifitness

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