Dr Kiel quickly reviews The Health Benefits of Vitamin B3 also known as niacin.
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https://www.healthydocs.net/home/2017/the-health-benefits-of-vitamin-b3-niacin
VITAMIN B3 SUPPLEMENT OPTIONS
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More Vitamins
Vitamin A (Retinol): /watch/UZNldZhXhnEXl
Vitamin B1 (Thiamine): /watch/M6jsk5HiMxUis
Vitamin B2 (Riboflavin): /watch/QLFKqzDpXxRpK
Vitamin B3 (Niacin): /watch/AeSLPwTTYtnTL
Vitamin B5 (Pantothenic Acid): /watch/ApIiuo_dSJ-di
Vitamin B6 (Pyridoxine): /watch/EFpniANEfmjEn
Vitamin B7 (Biotin): /watch/AZkQEJeakpoaQ
Vitamin B9 (Folic Acid): /watch/oafwlnO7IG17w
Vitamin B12 (Cobalamin): /watch/wthfopEVfgFVf
Vitamin C: /watch/AdiTUBY2ouN2T
Vitamin D: /watch/oDrNGvy_blu_N
Vitamin K: /watch/YesW8GG253_2W
Vitamin E (Tocopherol): /watch/Y3_FZIfPy1NPF
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I wanted to take a few minutes to talk about Niacin which is also known as vitamin B3. You may also hear or read about described as nicotinic acid and also has two other forms, niacinamide or nicotinamide and inositol hexanicotinate. The latter two having somewhat different effects on our bodies.
Niacin is a water soluble vitamin that is often considered an essential human nutrient depending on the definition used. At baseline, niacin helps the digestive system, skin, and nerves to function. It is also important for converting food to energy.
Niacin, aka vitamin B3, has many proven health benefits. It is most well-known for treating High Cholesterol, Lower bad cholesterol (LDL), raise good cholesterol (HDL), Slow progression of atherosclerosis, Reduce risk of heart attack and stroke, Reduced risk of second heart attack . It has also been linked to benefits against type 1 diabetes mellitus, Osteoarthritis, improve arthritis symptoms, increasing joint mobility, Alzheimer's disease, Cataracts, Skin conditions , rosacea, , skin aging and prevention of skin cancer. Other studies have shown it helps with Attention deficit-hyperactivity disorder (ADHD), Migraine headache, Dizziness, Depression, Motion sickness, Alcohol dependence, and Improving orgasm,
Common sources include Beets, Brewer's yeast, Beef liver & kidneyFish: salmon, swordfish, tuna, Sunflower seeds Peanuts.Bread and cereals are usually fortified with niacin, Dairy, Eggs and Poultry.
@miguelmarmolejo43476 years agoTaking Niacin has improved my mental health and I can now sleep free of panic attacks in the middle of my sleep. 34
@
@SilviePaul4 years agoThanks for updating,God bless you. Anothers benefits Vitamin B3 1. Regulated digestion 2. Treats pellagra 3. Improves skin 4. Reduces the symptoms of Arthritis 5. Prevents the risk of heart disease 6. Mental health 7. Diabetes ...3
@
@marthamorful7 years agoHello Dr. Kiel, I valuate this video so, would you please tell me which brand of vitamin B3 aka Niacin, do you recommend?Thank you for repplying
@
@Loving2Him5 years agoFlushing isn't a bad thing but a good thing, I only take a little. But a bit more than you mentioned- thanks! 3
@
@reinadominguez54863 years agoThanks Dr,. For sharing! Can I take this if I have high blood pressure?
@
@standingnsucceeding9 years agoStudying for boards next month. This video provides great information as additional resource. Thanks for taking the time to do the video! Great Video! 2
@
@isokenneth3 years agoThanks for all your efforts in sharing all the important info., I am a Carriers of hepatitis B, is it 500mg per day of Niacin for me will overdose in my liver? Will Niacin danger to me, if not, how many doses of it can I take every day? thanks for your response. ...1
@
@RobertLongM6 years agoWhat bout the Nicotinamide ? Is there a Nicotinamide & Nicotinamide Riiboside? or are they both the same? I know there is a B3 Niacin (Nicotinic Acid) ... and I believe there is only Nicotinamide as the Non-Flushing... but now I see this "Riboside" word. ...
@
@gif24gt603 years agoCan it help high blood pressure via vasodilation? Can it help reduce fatty liver disease at low to moderate doses? 1
@
@1Sun1115 years agodoesn´t david sinclair, experat of anti-aging medicine take 500mg a day?
@
@gerardlefrancois47467 years agoWhat and who can we believe for B3 (Niacin)??? 5
@
@hovnarren8 years agoI have noticed an side effects on niacin flush, I get swollen teeth gum in right jaw, why is that ? dont feel nice at all....
@
@cmore1826 years agocomes 500 mg in one tablet,how do you get 14? 2
@
@Freedom_is_essential1last yearCan it get rid of existing arterial plaque?
@
@sodaba205510 years agoHey. I just saw your skin tag video... I have one that's starting to form on my perineum. It's not small enough to get rid of with nail clippers. But I was wondering if I could use freezing in that area instead. I can send a picture if you need a better idea before you can advise. Thanks :) ...
@
@michaelhodge79366 years agoIs it safe for type w diabetics to take
@
@marthamorful7 years agoHello Dr. Kiel, I valuate this video so, would you please tell me which brand of vitamin B3 aka Niacin, do you recommend? 1
@
@lilliannakamaru78997 years agoDr. Kiel, you forgot to mention: Niacin in higher doses incrementally (especially, 500 to 3000 mg) reduces Lp(a), a common cause of atherosclerosis and heart attacks (especially when 50% of people who have heart attacks have normal cholesterol, but often have high Lp(a) as not commonly tested by most physicians. I'm on niacin 1500mg for that). Niacin is the only (or one of the very few) methods to treat high Lp(a) as it is genetic. To reduce increase in fasting glucose (or HbA1c) from higher doses, I take it at 3 pm and eat early dinner (or often skip it, like a 16 hour fast till next breakfast; usually salad, no carbs, remember it converts food to energy) and do some workout (to use the energy) while watching news at pm. ...13
@
@romang.l.23066 years agoWhat happens if i don't get flushing ni blushing. I take two capsules, three times at day, niacin rapid release 500gm for one. 1
@
@allenmiller20718 years agoIts interesting, I took 100 mg and I had a flush within 10 minutes. After that I took 50 mg several times a day with an hour or more in between. I never got a flush at this level. I now take about 10 doses of 50 mg a day. 3
@
@edwardchoi82996 years agoI took 1.5g of Niacin to lower cholesterol (65kg and 165cm). About 2 months of 1.5g of Niacin, I felt nausea, dryness of skin and cannot take meats. My blood pressure has come down substantially from 140/90 level to 110/70 level. But now I reduced the dosage to 250-500mg a day. I think liver damage is a real issue with high dose of niacin. With a bit lower (500mg a day), I don’t feel that side effects. Flush is not so much of concern, but vomiting and nausea which seems to link to liver damage can be a big thing. ...3
@
@Deki07246 years agoI wish you had a better microphone when recording this video. 3
@
@edvedder78356 years agoThe delayed onset form can cause damage. 2
@
@tinahampton23306 years agoTook 500mg and no flush. I want the flush. What is name of niacin you guys take?
@
@lilliannakamaru78997 years agoI take Niacin ER by prescription from my lipidologist 1
@
@Ninurtha16 years agoTaking 500 mg 4 times a day , never felt better . 15
@
@andrewbuckley84528 years agoMy time-release supplement I am taking is 250mg.
@
@takawipeters8 years agoI've had a rash for 3 days. I've been awake for an hour trying to go to sleep and my fucking entire body is itching like that 90s meth commercial. Help, suggestions?!?!
@
@darkmatters91637 years agoI'm getting a headache listening to this after a few seconds. Please sort the audio out. Thanks! 3
@
@jacelandry59877 years agoI took this med before at high doses. It made me ill; I got nauseated and vomited. I think that it is more dangerous than good. This may work for some people, but it won't work for me. 2
@
@chukmok6 years agoYou sound very tired you need to quit your job and get more sleep 2
@
@marthamorful7 years agoHello Dr. Kiel, I valuate this video so, would you please tell me which brand of vitamin B3 aka Niacin, would you recommend me to buy?
@
@miguelmarmolejo43476 years agoTaking Niacin has improved my mental health and I can now sleep free of panic attacks in the middle of my sleep. 34
@
@SilviePaul4 years agoThanks for updating,God bless you. Anothers benefits Vitamin B3 1. Regulated digestion 2. Treats pellagra 3. Improves skin 4. Reduces the symptoms of Arthritis 5. Prevents the risk of heart disease 6. Mental health 7. Diabetes ...3
@
@marthamorful7 years agoHello Dr. Kiel, I valuate this video so, would you please tell me which brand of vitamin B3 aka Niacin, do you recommend?Thank you for repplying
@
@Loving2Him5 years agoFlushing isn't a bad thing but a good thing, I only take a little. But a bit more than you mentioned- thanks! 3
@
@reinadominguez54863 years agoThanks Dr,. For sharing! Can I take this if I have high blood pressure?
@
@standingnsucceeding9 years agoStudying for boards next month. This video provides great information as additional resource. Thanks for taking the time to do the video! Great Video! 2
@
@isokenneth3 years agoThanks for all your efforts in sharing all the important info., I am a Carriers of hepatitis B, is it 500mg per day of Niacin for me will overdose in my liver? Will Niacin danger to me, if not, how many doses of it can I take every day? thanks for your response. ...1
@
@RobertLongM6 years agoWhat bout the Nicotinamide ? Is there a Nicotinamide & Nicotinamide Riiboside? or are they both the same? I know there is a B3 Niacin (Nicotinic Acid) ... and I believe there is only Nicotinamide as the Non-Flushing... but now I see this "Riboside" word. ...
@
@gif24gt603 years agoCan it help high blood pressure via vasodilation? Can it help reduce fatty liver disease at low to moderate doses? 1
@
@1Sun1115 years agodoesn´t david sinclair, experat of anti-aging medicine take 500mg a day?
@
@gerardlefrancois47467 years agoWhat and who can we believe for B3 (Niacin)??? 5
@
@hovnarren8 years agoI have noticed an side effects on niacin flush, I get swollen teeth gum in right jaw, why is that ? dont feel nice at all....
@
@cmore1826 years agocomes 500 mg in one tablet,how do you get 14? 2
@
@Freedom_is_essential1last yearCan it get rid of existing arterial plaque?
@
@sodaba205510 years agoHey. I just saw your skin tag video... I have one that's starting to form on my perineum. It's not small enough to get rid of with nail clippers. But I was wondering if I could use freezing in that area instead. I can send a picture if you need a better idea before you can advise. Thanks :) ...
@
@michaelhodge79366 years agoIs it safe for type w diabetics to take
@
@marthamorful7 years agoHello Dr. Kiel, I valuate this video so, would you please tell me which brand of vitamin B3 aka Niacin, do you recommend? 1
@
@lilliannakamaru78997 years agoDr. Kiel, you forgot to mention: Niacin in higher doses incrementally (especially, 500 to 3000 mg) reduces Lp(a), a common cause of atherosclerosis and heart attacks (especially when 50% of people who have heart attacks have normal cholesterol, but often have high Lp(a) as not commonly tested by most physicians. I'm on niacin 1500mg for that). Niacin is the only (or one of the very few) methods to treat high Lp(a) as it is genetic. To reduce increase in fasting glucose (or HbA1c) from higher doses, I take it at 3 pm and eat early dinner (or often skip it, like a 16 hour fast till next breakfast; usually salad, no carbs, remember it converts food to energy) and do some workout (to use the energy) while watching news at pm. ...13
@
@romang.l.23066 years agoWhat happens if i don't get flushing ni blushing. I take two capsules, three times at day, niacin rapid release 500gm for one. 1
@
@allenmiller20718 years agoIts interesting, I took 100 mg and I had a flush within 10 minutes. After that I took 50 mg several times a day with an hour or more in between. I never got a flush at this level. I now take about 10 doses of 50 mg a day. 3
@
@edwardchoi82996 years agoI took 1.5g of Niacin to lower cholesterol (65kg and 165cm). About 2 months of 1.5g of Niacin, I felt nausea, dryness of skin and cannot take meats. My blood pressure has come down substantially from 140/90 level to 110/70 level. But now I reduced the dosage to 250-500mg a day. I think liver damage is a real issue with high dose of niacin. With a bit lower (500mg a day), I don’t feel that side effects. Flush is not so much of concern, but vomiting and nausea which seems to link to liver damage can be a big thing. ...3
@
@Deki07246 years agoI wish you had a better microphone when recording this video. 3
@
@edvedder78356 years agoThe delayed onset form can cause damage. 2
@
@tinahampton23306 years agoTook 500mg and no flush. I want the flush. What is name of niacin you guys take?
@
@lilliannakamaru78997 years agoI take Niacin ER by prescription from my lipidologist 1
@
@Ninurtha16 years agoTaking 500 mg 4 times a day , never felt better . 15
@
@andrewbuckley84528 years agoMy time-release supplement I am taking is 250mg.
@
@takawipeters8 years agoI've had a rash for 3 days. I've been awake for an hour trying to go to sleep and my fucking entire body is itching like that 90s meth commercial. Help, suggestions?!?!
@
@darkmatters91637 years agoI'm getting a headache listening to this after a few seconds. Please sort the audio out. Thanks! 3
@
@jacelandry59877 years agoI took this med before at high doses. It made me ill; I got nauseated and vomited. I think that it is more dangerous than good. This may work for some people, but it won't work for me. 2
@
@chukmok6 years agoYou sound very tired you need to quit your job and get more sleep 2
@
@marthamorful7 years agoHello Dr. Kiel, I valuate this video so, would you please tell me which brand of vitamin B3 aka Niacin, would you recommend me to buy?
مقاطع الفيديو ذات الصلة على The Health Benefits of Vitamin B3 (Niacin):
Anothers benefits Vitamin B3
1. Regulated digestion
2. Treats pellagra
3. Improves skin
4. Reduces the symptoms of Arthritis
5. Prevents the risk of heart disease
6. Mental health
7. Diabetes ... 3
Is there a Nicotinamide & Nicotinamide Riiboside? or are they both the same?
I know there is a B3 Niacin (Nicotinic Acid) ... and I believe there is only Nicotinamide as the Non-Flushing... but now I see this "Riboside" word. ...
Anothers benefits Vitamin B3
1. Regulated digestion
2. Treats pellagra
3. Improves skin
4. Reduces the symptoms of Arthritis
5. Prevents the risk of heart disease
6. Mental health
7. Diabetes ... 3
Is there a Nicotinamide & Nicotinamide Riiboside? or are they both the same?
I know there is a B3 Niacin (Nicotinic Acid) ... and I believe there is only Nicotinamide as the Non-Flushing... but now I see this "Riboside" word. ...