Peak week v log day 4 يوم كامل من الحياة + تمرين رجل باكسرين

Leg Workout :- Normal stance leg press : 3sets (15 reps) Close stance leg press: 3sets(15,12,10 reps) Super set 1 (leg extensions with leg curl ): 3sets(15,12 10reps) Single leg curl  machine: 3sets (15 rep) Triset 1(Abduction machine with adduction with calf machine) 3sets (15 reps ) Superset 2 (Abduction machine  with calf machine) 3sets (15 reps) Follow me on instagram : https://www.instagram.com/dooola_fitness/ Follow me on TikTok: https://vm.tiktok.com/ZMe33QEjo/

الفئة Sports