Peak week v log day 6 يوم كامل من الحياة + تمرين upper body pump باكسرين

Upper body pump workout : Tri set 1: Behind the neck lat pull down with cable biceps curl with face pulls 3sets(15 reps) Tri set 2: Seated cable row with single arm cable biceps curl with cable triceps push down 3sets(15 reps) Super set 1: Flat machine dumbell chest press with cable front raise 3sets(15 reps) Dumbell side laterals 5sets (12 reps) Follow me on instagram : https://www.instagram.com/dooola_fitness/ Follow me on TikTok: https://vm.tiktok.com/ZMe33QEjo/

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