Rushed but Countered ‍️

Got rushed and still managed to score. Hahaha, good times. Lost the first round though. 😅 What makes Judo hard is it doesn't take much to lose, when both guys are evenly matched it becomes a game of inches. One small mistake and it's all over. Luckily in the game of weight loss and muscle gain, you can get away with doing the craziest shit. As long as you work hard, progressively overload, don't exceed your recovery capabilities, eat properly for your goals and are consistent you'll get results. But getting to your goals as quick as possible, without injuries, with a sustainable approach, and with very little time in the gym, that's another story. If that's something you're interested in, DM and let's talk about how i can help. #montrealtrainer #bodybuilding #mensphysique #shreddedover40 #allnatural

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