Ko Uchi‍️

Back at it again. A great reason to stay in great shape throughout your life is so your body won't be a barrier for anything you'd like to do. At 42 i'm still playing sports that i enjoy, and i happen to like the rough stuff. Judo, Bjj, Wrestling, Mma. Regardless if you enjoy contact sports or any other sort of activity, it's a great feeling to know that you can still do whatever you want with ease. 15% bodyfat is what i preach as a bare minimum, anything above that you're just fat. If you're struggling with not knowing what to do or simply the consistency it takes, DM me and let's talk about how i can help. #sixpackover40 #fitover40 #judo #bjj #wrestling #mma #menshealth

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