Acidity quick relief acidreflux heartburn indigestion homeremediesforacidity teluguhealthtips

These are few mistakes made by persons suffering from acidity problem 1)Avoid consuming heavy meal (Take light meals) 2)stop consuming this food that alleviate acidity,including citrus fruits, tomatoes, coffee, tea and spicy foods. Avoid junk foods like Junk foods like pizza, burgers, biryani, and chocolates.biscuits Alcohol. 3)One important thing make sure to maintain at least a 3-hour gap between meals to prevent acidity. 4)Finally, consider using a 6-inch pillow when sleeping to reduce acid reflux.

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