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@MichePhDمنذ 2 سنوات ----- VITAMIN D DOSING + VITAMIN K INFORMATION -----
---- Vitamin K: ----
The idea that you need to take vitamin K2 with vitamin D is not id="hidden2" class="buttons"> scientifically well supported. The evidence is indirect at best, so really people are just guessing at this point. There does not seem to be any evidence--even indirect--that it's needed for absorption of vitamin D.
You aren't going to get calcification from taking vitamin D unless you're megadosing vitamin D. Vitamin K2 won't fix the negative effects of megadosing.
The need for magnesium with D has much more direct, scientific evidence behind it.

---- Dosing: ----
Since I'm getting a lot of questions surrounding physicians (doctors) on Youtube recommending vitamin D megadosing, here's some info on that. I don't watch those videos myself so I don't know what they're basing their recommendations off of, I'm just going to talk about my perspective/evidence I've seen.
I mention in the video that people should decide for themselves what D dose they want (and talk to their doctor about dosing), but I threw up the standard recommendation just in case anyone was curious. Ultimately there's no one size fits all dose because it depends on current D levels, and since the video focus is not on D dosing, I didn't get into that whole debate. But here is some information for those of you who are curious. Note that (responsible) doctors recommending huge doses of vitamin D would only do so for people who are actually deficient.
From peer-reviewed articles:
"Potential chronic toxicity would result from administration of doses above 4,000 IU/day for extended periods"
It is a known problem that doctors over-prescribe vitamin D: "Physicians treat patients with high doses of vitamin D for various disorders and in some instances, prescribe doses that exceed the suggested recommendations."
"patients should be advised of current dosing recommendations, in particular that 2000 IU/day should not be exceeded in the long term"

"Confusion, apathy, recurrent vomiting, abdominal pain, polyuria, polydipsia, and dehydration are the most often noted clinical symptoms of vitamin D toxicity"
"The IOM cited several association studies that suggest possible deleterious effects of serum 25(OH)D [vitamin D] concentrations above 50 ng/ml. Those effects include all-cause mortality, an incidence of certain cancers (breast, pancreatic, and prostate), and falls and fractures. "
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@charlieparkerisمنذ 2 سنوات This is the first time I found any YouTuber or blogger talk about this, it's something I discovered myself in 2015. I was staying in The Philippines id="hidden3" class="buttons"> at the time, I had been living in a budget hotel that had no windows, and after a month, I started thinking I was probably low in vitamin D, not just from being windowless for a month, but because of the tropical heat, I had been avoiding daylight sun for way longer than a month.
Anyway, I went to the store and bought vitamin D, and in very short order, maybe within a week or two, I became constipated and had terrible anxiety. I didn't think much about the constipation initially, but I was very concerned about the anxiety, as suddenly I was really anxious doing ordinary things like just going out of my hotel.
The only thing I had changed was taking vitamin D, so I started searching online about vitamin D and anxiety, and eventually I found some info talking about how supplemental vitamin D depletes magnesium stores, so then I looked up the symptoms of low magnesium, and among them, anxiety and constipation. Bingo!
I go to the store and buy magnesium citrate, I take 400mg as soon as I walk out of the store, and within 30 minutes I feel the anxiety start to dissipate. My bowel movements also returned to normal over the next few days.
And this is where another amazing thing happened, over the next weeks and months, my chronic cystic body acne slowly cleared. And eventually I had an acne free body for the first time in my adult life.
It wasn't until 2022 that I knew the central role magnesium played in that. You see soon after starting the magnesium, I also started vitamin A, and I assumed vitamin A was the main player in the acne clearing. I think it was partly, but in concert with magnesium and vitamin D.
When covid started, I added some things to my vitamin regimen, including zinc.
Soon, my body acne started coming back, for 2 years I took zinc daily, and my body acne got so bad I was bleeding all over my sheets every night. But everywhere you read online says that zinc improves acne, so I didn't suspect it.
Then I was lazy to refill some supplements, including zinc and magnesium, and the acne severity lessened greatly. So I started to suspect the zinc = acne link. I remembered other times in the previous 15 years when my body acne got so bad it bled, and remembered it may have aligned with taking zinc. So I cross-referenced my purchase history on iherb and found that I always purchased zinc prior to the breakouts occurring. Now I knew, for me, supplemental zinc = body acne.
So I continued vitamin A, and the body acne got much better, but never fully stopped occurring, it was no longer angry and bleeding, but it didn't stop.
Then I ordered magnesium again, and soon after taking it, the acne stopped. And now, some months into continuing magnesium, vitamin A and vitamin D, my body is completely clear again.
For 2 years I harmed myself daily by taking zinc, and didn't realize another awesome effect magnesium has on me is clearing acne.
I didn't mean to write such an essay nobody has time to read. but there you have it. ....وسعت 972
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@carlbarton7681قبل 3 أشهر I had my vitamin D tested annually for the last 3 years. It had been consistently around 26 despite supplementing 5000 iu daily. After seeing this video id="hidden4" class="buttons"> I added 125mg magnesium citrate every other day and combined it with 10,000 iu vitamin D every other day instead of 5000 daily. I had my blood drawn today and D is now at 82.6. Thank you Miche! ....وسعت 45
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@johnbaydar6321قبل 4 أشهر I developed GERD years ago & was prescribed Omeprazole (40mg), a PPI. I was NEVER told that lowering stomach acids will set me up for depletion of id="hidden5" class="buttons"> Vit D3, Mg, IRON, Vit B12 & Zinc for starters. Later developed SIBO & had to take a course of Xifaxin (extremely expensive Tier 5 Drug which comes with own set of huge side effects)! As a patient you MUST be your own advocate or find a good advocate for yourself! I now ingest Vit D3, Zinc, Mg & B12 in mornings with a meal containing some fat or oil for better absorption. Turned everything around, much healthier, more energy, easier weight loss (-35 lbs in 4 months)! Most prescribing doctors don’t bother to explain & help patients get onto a natural, healthier & cheaper approach to get good control of their health. ....وسعت 24
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@jamescallahan7624منذ 2 سنوات Psychiatrist here! I’ve been recommending magnesium Glycinate + D3 vitamin + zinc complex + omega complex 3/6/9 and DHA way before this topic became popularized by our social media. It helps that I received 2 additional years in functional medicine training. In fact, when I first started practicing, I received calls from many other medical colleagues questioning my style of medical practice. I am extremely grateful that finally more physicians are recommending better nutrition or supplementations of the above, aside of synthetic Rx.
I found that many of my patients fully recovered and/or showed significant improvement with supplements alone.
Many of my patients not only come for mental health treatment, but frequently we end up addressing other related health conditions secondary to nutritional deficiencies. ....وسعت 501
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@sandithomas6754منذ 2 سنوات I'm menopausal. My bones were literally hurting. I convinced my nurse practitioner to prescribe vitamin D and the bone pain was subsiding, I lost 15lb id="hidden7" class="buttons"> in three months. I did another blood draw and my vitamin d level had come up to 25. Nurse practitioner told me that when I got my next prescription renewal to take it once month instead of once a week. When I called to get my prescription renewed, the Doctor took over. She sounded panicked that I expected to have my prescription renewed. She went on and on about the potential for developing hypercalcemia if I kept taking the D and told me NOt to take magnesium as this could cause hypercalcemia (my labs showed my calcium level in mid range normal) I have promptly gained back the weight and all of my other symptoms came back. Thank you for this valuable information. You have renewed my hope. ....وسعت 14
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@windsorrocksمنذ 2 سنوات For many people, mag citrate acts just like a laxative. I'd go with mag glycinate taken before bed - it is very relaxing which is great for sleep. and has almost no laxative properties. 104
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@TheCatWitch63منذ 2 سنوات I spent almost 20 months with horrible pains and muscle weakness. Even breathing hurt under my ribs. I couldn’t turn over in bed or sit up and was even losing function in my right leg and hand. I saw four different doctors who gave four different diagnosis, from muscular atrophy due to the pandemic, to fibromyalgia to spondylitis or any other form of autoimmune arthritis. I finally got to see an endocrinologist. It turned out that my Vitamin D level was at 3, and that was after six weeks of taking 50K UI at once every week. Now I’m taking 100K IU in single doses every week plus magnesium, zinc and potassium. My pain is almost gone and I have almost fully recovered the use of my leg. I never imagined that vitamin D deficiency could be so dangerous. ....وسعت 1505
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@dianad4633منذ 2 سنوات Around the age of 45 I started having hot flashes and night sweats. My physician assistant said he read somewhere that magnesium helps with those issues. id="hidden10" class="buttons"> I left his office and went directly to the pharmacy and bought 500 mg magnesium. Took about 3 to 4 weeks of 500 mgs of magnesium daily and no more hot flashes or night sweats. Also magnesium keeps me in a level mood. I share this info with every woman that complains of “the change “. Magnesium is a life saver. ....وسعت 258
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@KrGsMrNKusinagi0منذ 2 سنوات my vitamin D level was so low they prescribed me 50,000 IU pills to take daily :( once my levels got back to normal i wasnt depressed anymore, and had id="hidden11" class="buttons"> alot more energy, felt more sociable, etc it makes me wonder how many people out there depressed etc just have vitamin deficiencies ....وسعت 207
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@timilisafogal6990منذ 2 سنوات Glad I found your channel! You just randomly came up in my feed. I've always taken D3, K2 and Mag Malate together and also strive for an organic, locally sourced diet for my family 42
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@andreapoole4778منذ 2 سنوات I love videos about nutrition. So glad to be reminded that I’m taking my supplements correctly! One thing I didn’t hear is if you take the vitamin D and Magnesium at the same time. I take my Magnesium at lunch and my D at dinner. Maybe it doesn’t matter? Thanks ! New subscriber! ....وسعت 55
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@123Goldhunter11منذ 2 سنوات I suffered a lifetime of chronic sore throats, until at age 55, I discovered high dose vitamin D3. My reoccuring misery stopped. Colds also stopped along id="hidden14" class="buttons"> with the flu. I thought I knew quite a bit about d but you just taught me something. Thanks. ....وسعت 69
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@jennylong1991قبل 7 أشهر I take a magnesium complex which has citrate, glycinate and malate in it before bed. It makes me sleep well. I did my research also because i got tired id="hidden15" class="buttons"> of being tired and my doctor never once mentioned magnesium when i was low on vit d, just gave me a prescription for vit d. I very quickly learned that i needed to research and be my own health advocate. ....وسعت 28
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@davidfichtenberg4446منذ 2 سنوات I'm pleased you informed about the importance of magnesium. However I'm disappointed you said nothing about the importance of also getting sufficient id="hidden16" class="buttons"> vitamin K2 from sources providing it via MK-7 which has a better half-life than MK-4 and which can convert to MK-4 as needed by the body.
K2 is needed to help ensure the improved calcium absorbed due to taking D3 is moved into our bones and not otherwise lodging in our arteries causing their calcification. ....وسعت 26
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@fleischersgrasscuttingserv6441منذ 2 سنوات My 30 year old daughter has just been diagnosed with vitamin D deficiency so this video is very relevant for her knowing how to deal with it effectively. Very clear. Reasonable. Well done. And thanks! 34
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@Chris-ni2pcقبل 3 أشهر unknowingly been taking mag with my vit D as i train in the gym hard, good to hear it's been backed by facts.
Thank you for making this 7
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@gailbradford305منذ 2 سنوات People don’t realize how important it k is for their eyes. I take my D3 with K2 and accidentally received a huge boon for my eyes. I had been diagnosed with a lifting (clear) lens on my eye which was ripping more every time I opened my eye. My dr said two options, one surgery but not always successful or eye ointment every night FOREVER! I chose ointment and about a year later no change to the pain but I am a vitamin taker and had read that we don’t get enough K so I thought as I age, my eyes needed a little help and never thought about it helping the lens. However, about 3 mo later I realized my eye did not hurt and I had not felt the ripping in a while. A year later, healed totally and no more ointment either. ....وسعت 15
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@robertlee8792منذ 2 سنوات Am also one of the "random finders". So pleased I did.Taking V.D.3,K2mk7,Mag.cit.300mg. and having typical benefits w/o noticeable side effects.Stopped id="hidden19" class="buttons"> all grains,processed foods,etc. 4 months ago,and at 76yrs. with RA,st.2 Kid.dis,heart surgery,am feeling so,so,much 1st experience of your high quality info and personable,pleasing person makes me a subscriber,needless to say I like very,very much. ....وسعت 5
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@jwall3873قبل 4 أشهر Good vid.
Subscribed.
Informative, not a lot of filler, very much appreciated.
You interpret the studies, with an educated id="hidden20" class="buttons"> background and present the information in a way that is easy for us lay people to ingest, then process.
You don't know how nice this is. ( and your not selling anything -- bonus).
So, I will be watching more vids of yours and taking notes! Seriously, because, that's how I learn, but I also trust your take on the studies that you delve I to! ....وسعت 4
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@Vangela1منذ 2 سنوات She is absolutely right!! I could NEVER get my vitamin D level up until I added magnesium!! My level of vitamin D was 17 after adding magnesium I got it up to 81. 91
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@williamcolgin1987منذ 2 سنوات Does the Vitamin D you get from sun exposure also require Magnesium? 6
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@armadillotoeقبل 7 أشهر I love learning new things. I have been taking magnesium with my vitamin D-3 for decades, but I didn't realize the importance of that. 8
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@michellegallagher8956قبل 3 أشهر Good video as usual - I just wanted to say I love that you gave a shout out to Cronometer - it's completely invaluable. I have tried to introduce it id="hidden22" class="buttons"> to doctors, an endrochronologist I saw and a nutritionist I had - all of them really ignored me on what a great resource it was and wouldn't even say they'd check it out. I really liked the nutritionist and I had gone to her to help me come up with a vegan meal plan that I could eat given several food intolerances. I was stunned she'd never even heard of Cronometer. To me it would be a nutritionist's BFF! ....وسعت 2
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@erinmac4750منذ 2 سنوات Much appreciation to your altruistic Patreon supporters! I know they help people like you bring people like us needed information in this marketing driven id="hidden23" class="buttons"> world.
First time watching, but good info, and I learned something, so now subscribed.
If you need to send the snow somewhere, we can use any extra here in the Sierras in California! ✌️ ....وسعت 5
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@franciscachescaمنذ 2 سنوات I am so HAPPY that I found your Channel! Your way of eplaining is very clear, your video's aren't very long and you come to the point right away. id="hidden24" class="buttons"> Plus you give all these extra tips. I am gonna absorbe everything you share with us.
Thank you so much, also love that you are Vegan! ❤️ ....وسعت 38
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@deb4guest953قبل 5 أشهر I loved this video! I had to research as to why taking the Vit D was making me even more tired and weak after being diagnosed with hypothyroidism following id="hidden25" class="buttons"> my last pituitary brain tumor surgery. As a nurse I tend to research but when you’re sick you try to just trust your doctor to know. Don’t do that!!!! I started magnesium supplements with my weekly Vit D and added some extra B vitamins. After a year of not being able to drive and barely walk I started feeling better and within a couple weeks I am now able to move around better and even drive. Thanks for spreading good accurate info on this subject ....وسعت 15
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@charlespentrose7834منذ 2 سنوات Glad the algorithm decided to suggest this video as I'm thinking about starting on a vitamin D supplement. 3
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@thereserosier5222منذ 2 سنوات I am also happy I found your channel. You thaught me something valuable I did not know. 3
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@embracewellenessمنذ 2 سنوات Just found you last night. I've watched and listened 3xs to this. Thanks so much!! Great, helpful, and important information. 1
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@tom7471منذ 2 سنوات What a wonderfully informative video! I just had your channel show up on my home page and definitely subscribed after hearing you discussing D-3 and Magnesium. id="hidden26" class="buttons"> I take a supplement of Magnesium with D3 and I think it is nearly equally important to include Vitamin K-2 with them, also, as research shows the lack of K-2 in most diets on earth, specifically the M-7 form for the regulation of calcium throughout the body. I take them all with Turmeric and a very pure olive oil and walnuts (fatty snack) daily. I also take cacao powder several times a week in a smoothie. Thanks for the great video! ....وسعت 74
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@taintmueslixمنذ 2 سنوات thank you for researching and providing non-googleable science! 23
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@GeraltOfNvidiaمنذ 2 سنوات I take 5000 iu vit d3 a day with k2 and vit e&a, through tracking calories with yazio i saw i consume 760mg magnesium a day from regular diet, is that enough to deal with 5000ius? 1
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@BobKirkseyمنذ 2 سنوات I am so glad that I literally stumbled onto this presentation! Thank you so much for this. 3
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@andrzejsawoniewicz8715منذ 2 سنوات If you supplement magnesium you should also consider supplementing potassium. Also when supplementing D3 I would recommend checking your level via blood testing for: D3, calcium, magnesium and potassium. 41
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@Cooliorodriguez94منذ 2 سنوات I have leg twitches and dry inflamed eyes. I do take vitamin d pills. I wonder if these are compounding negative effects on each other? 2
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@jimprior180762قبل 6 أشهر Thank you, very interesting and this has been one of those ding-ding aha moments for me and my wife. I've been taking D3+K2 for a couple of months id="hidden29" class="buttons"> and while it seems to have helped a bit I've not really feeling a great benefit, not as much as I expected. My wife also started D3+K2 about 3 weeks ago, and began to feel really exhausted, couldn't sleep and a few other Mg deficiency symptoms. It wasn't until your video came up in my feed that we realised this explains a multitude of doubts and questions. So I did a whole load further research on the importance of magnesium and have ordered Mg Glycinate. Fingers crossed this will give us a kick in the right direction. Thanks! Oh almost forgot, her doctor did blood test and she was Vit D deficient, even after taking a 4000IU with 100mcg K2 daily dose for 3 weeks! All points to low Mg. ....وسعت 4
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@andyrandy0815منذ 2 سنوات D3 + K2 + Mg at best. When I started with D3 supplementation some years ago, I took 10.000 iE daily, but my D3 level was just rising slowly. Adding Mg id="hidden30" class="buttons"> was the key, especially in the beginning when you want to boost your VitD3 levels fast. ....وسعت 146
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@trishbentley4667قبل 5 أشهر Before I started D3, my level was 20. That was 6 years ago. My levels are around 80. I haven't seen any difference in anything. I never was told to id="hidden31" class="buttons"> take it with a fat, or that it depletes Magnesium. I noticed that Magnesium Citrate does help reduce some pain. I drink it in a solution. Thank you for the information. ❤ ....وسعت 11
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@ritagamez3732منذ 2 سنوات I’ve been told to take, Calcium w/D3, I forget why. I remember, it was important, so that is how I take the D3. I also take magnesium at bedtime, for sleep. I sleep really well, with no drowsiness like I used to experience, with Benadryl. I like that you speak fast, makes your video go fast. I have other people I follow, and they drag out the message. I am a first timer. Great video. Excellent material. ....وسعت 1
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@lou-annethomas329منذ 2 سنوات Thank you for this information! I just found your video pop up in my news feed and what a blessing! I've been struggling with Vit D Deficiency for id="hidden33" class="buttons"> years. And perhaps magnesium is the key here. Also, since someone else mentioned muscle twitching in relation to Vit D, I've been experiencing muscle twitching especially in the left eye. I stopped all vitamins for 3-4 days. Twitching mostly gone. Starting back on Vit d on the fourth day not knowing about the magnesium of course, eye twitch came back. i though initially it was the brand of Vit D, but it looks like Vit D in general. I'm probably overdosing and probably in high need of magnesium. ....وسعت 21
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@crystalgalarsa3597قبل 2 أشهر I had chronic cough, shortness of breath, stomach became full and bloated every time I ate even small amounts, sudden incontinence when coughing or lifting, id="hidden34" class="buttons"> fatigue, stiff neck and shoulders, noticeable swelling in spine area between my shoulder blades, my ribs and breast bone felt like they were desintegrating, also some sudden swollen lymph nodes. I got blood test and my D was 26 which the doctor didn't seem too alarmed about, but she advised me to take 800iu D3 per day. She didn't mention K or magnesium, but I researched it on my own and bought 3 different kinds and am alternating them. I got a liquid D3 and K2, a D3 with magnesium cap, and a D3 K2 gel cap. Within 3 days, nearly all my symptoms went away. It has been nearly a month now, and I can still feel swelling in my spine area, but it has decreased. My chronic cough has improved about 90%, and all the other symptoms have resolved. During my research I also read if you are over weight, your fat cells store the D and make it unavailable for other functions in the body, so I increased my dose to twice a day and I could feel an improvement. I read all about rickets and it sounds like I had a preview of what rickets could be like if my D got too low. ....وسعت 1
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@jazzigyabi263منذ 2 سنوات It was so nice to watch your video most of all because you used simple and understandable language. This issue is interesting to me because I've been using vit D for quite some time now.
Thank you! 5
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@pauladasilvarnمنذ 2 سنوات Thanks for sharing cause I always combined D3+K2 and never thought of Mg synergy with Vit D! 18
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@GabrielKishقبل 6 أشهر Thanks for putting this out. I've never heard of the connection between the two before. 1
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@jessicam3707قبل 2 أشهر I was skeptical when I saw the title but this is SOOO important!! I went to urgent care in AGONY because of severe sciatica from magnesium deficiency when id="hidden36" class="buttons"> I started on Vitamin d supplements. Another time when I switched my magnesium supplements, the new one must’ve been lower and I got HORRIBLE anxiety and couldn’t stop crying! Everyone should be careful with the supplement balances in your system. Another is taking zinc without copper can be really bad ....وسعت
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@patrickjaime3260قبل 3 أشهر Thank you for very efficient research and results. Really appreciate the content. Very professional. 1
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@aaronbearchiقبل 5 أشهر This was a very helpful, concise, and informative video, thank you! 2
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@johnrogers8763قبل 6 أشهر I've been taking magnesium supplements for several years after once being prescribed Cipro for some forgotten infection. What they don't tell you, id="hidden37" class="buttons"> and what a vast majority of doctors don't seem to know, is that Cipro can permanently damage your tendons. The supplementation seems to relieve much of the tendonitis I have. At least it also has the added benefit of helping with Vitamin D absorption. ....وسعت 8
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@aheumedivirtoXDمنذ 2 سنوات Damn, what is this amazing channel i just randomly stumbled upon? 8
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@joandante3106منذ 2 سنوات I have been suffering with progressively worsening restless leg syndrome. I read that a cause of RLS could be iron not being able to get into the brain, id="hidden38" class="buttons"> and how magnesium glycinate will help get iron (that most are already getting enough of) through the blood-brain barrier. It was noted that the key to relief from RLS was this, together with Vitamins D3, K2, C, and B6, along with a probiotic. I started this regimen 10 days ago, and have already noticed significant improvement. ....وسعت 8
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@mrcuttime22قبل 3 أشهر FWIW (there is so much noise/comments I doubt if this will even be read), I've seen many YT videos on taking both Vitamin D and Magnesium, with most id="hidden39" class="buttons"> saying Magnesium Citrate is very poorly absorbed. So I was surprised to see this video claiming citrate is fine. It took me a while to find Magnesium Glycinate (at Whole Foods), but I now take it daily and I hope that it's working well. Some videos also or rather claim that taking Potassium (Vit. K) is necessary to absorb D well. Confusion reigns, but I have NO doubt that taking a mix of supplements as well as a weekly variety of salads, nuts, seeds, fruits, etc. are essential for healthy living and recovery. Thanks Miche for sharing nonetheless! ....وسعت 2
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@vitamind6355منذ 2 سنوات Is magnesium bio-available in those veges? If so, do you have any references to confirm? 1
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@yurmum422قبل 4 أشهر Yes I have a really interesting question. I have purchased myself a Sperti lamp. One of the only lamps in the USA that helps you produce vitamin D naturally. id="hidden40" class="buttons"> Do I still need to take the other supplements like k12 and magnesium? Also what are your thoughts on the lamp? ....وسعت
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@pbhelloمنذ 2 سنوات Hello, thank you for your video! I have been using a Sperti vit D lamp for a couple of months. I will be checking for my blood levels this week to see id="hidden41" class="buttons"> if it's increased from 32. Do you know if magnesium is also used to create/absorb vit D through light? Thank you! ....وسعت 2
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@palmtreesandpellegrinoمنذ 2 سنوات This is so interesting! I take Vitamin D often and had no idea about the Magnesium! 9
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@bryanvanderpool9212قبل 10 أشهر I’ve watched a ton of videos about vitamin D and have never heard about the connection with magnesium but it makes a lot of sense. I agree that this could very well be why some vitamin D studies have had mixed results. 10
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@susiemardula6896قبل 2 أشهر This is so helpful, thank you.
I’ve heard it’s best to take bit D on a morning and magnesium at night, is it ok to take them at separate times or do you have to take them together? Thank you
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@scottsagerdahl5197منذ 2 سنوات I was under the impression that the angle of the sun hitting the earth affects the UVB ray and Vit. D. I live in Central California and according to the id="hidden44" class="buttons"> sun azimuth scale we can only absorb Vit. D between March 20th or so and September 20th. You also have to look at the time of day, there is a window of time when you can absorb that is largest around the summer soltice and gets smaller as time progresses. It not just a mater of going outside and letting the sun hit you. ....وسعت 9
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@laurataylor7103منذ 2 سنوات So, if i go in the sun, & my magnesium is low, can i still make vitamin d? And if so, what happens to the d i make in the sun, if im low in magnesium? 1
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@davidl.howser9707منذ 2 سنوات To in a more managable paced way harvest your produce over more colder months, Try covering your plants when cold temps are forecasted with a blanket of id="hidden46" class="buttons"> bubble wrap and outdoor clear tarp tape seeming the 60 inch wide bubble wrap togethrr. I roll my bubble wrap onto a 4" PVC thinwall drainage pipe ( think of times seeing rain delay ball field covered). Use a wire mesh or plastic pipe bow to create a temporay shelter arch. Use a empty low temp flexible rubber garden hose to hold the tented bubble wrap to the ground along the perimeter of your garden so as not to blow away in the wind. Purchase items at the orange building supply box store as found in the weather strip area finding there the frost resistant clear tape and visit the moving box section for 60 inch wide rolls of clear bubble wrap packing. Set up a plastic folding table and seam together wider blankets of bubble wrap as needed. Do this by sliding and taping the bubble wrap together by skiding across the plastic low friction table top folding table surface. ....وسعت
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@sylhomeo6351منذ 2 سنوات Love your lifestyle! My studies brought me to the conclusion that Vit. K2 was the most important factor to absorbing Vitamin D3. Never made the direct id="hidden47" class="buttons"> connection to Mg. But then again, everything works in synergy and that’s mainly when it comes to nutrients. Thanks for this video. ....وسعت 59
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@MrGianetaقبل 3 أشهر sooo. if I eat unhealthy amounts of chocolate, does that mean I'm stocked up on magnesium? Somehow that doesn't sound right to me. I rememer id="hidden48" class="buttons"> years ago, I was feeling kind of sleepy in the office most of the time, so I took a mangnesium +B6 supplement. the effect was astonishing. My eyes came into focus, as if a window was wiped clean or something and all the colours somehow seemed more vibrant. I guess that would mean I had a magnesium deficit then? However, I wasn't skimping on chocolate even at that time. ....وسعت 2
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@allanallansson9532قبل 6 أشهر Not only would winterly sun exposure be "less than comfortable" in many places, the higher latitude and thus lower sun angle would not provide id="hidden49" class="buttons"> the lower wavelengths (UVB at appr. 315 nm) that are necessary for synthesis of vitamin D during a good part of the autumn-winter-spring. The high latitude vitamin D winter is much longer than people tend to think. ....وسعت 3
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@christopherweston6028قبل 3 أشهر Thank you. I sup' D & mag. I didn't understand the R'ship. This insight is valuable.
. good luck with proscessing your garden. Cold frames are great where the tepature can very over short periods.
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@Zfrancis87قبل 3 أشهر Keep going! Your patreon will grow . You are doing a great service.
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@Graymorgقبل 6 أشهر Great video.been taking vid D suplents for decades, about a year ago heard about K2 and even more recently started with potpotasium.
Loved your tip about cocoa powder. Good source of protein, too 3
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@tomm856منذ 2 سنوات I'm 74 and take 8,000 IU's of vitamin D3 a day with vitamin K2 and Magnesium citrrate - and other vitamins - in the winter months with my main id="hidden52" class="buttons"> meal. I also look after my gut Microbiome which is also very important. does it work? Yes, absolutely. ....وسعت 11
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@MikeBrown-qd8ipمنذ 2 سنوات Do I have to take magnesium at the same moment with D3?
Thanks in advance?
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@mezzobluمنذ 2 سنوات Hi
Can you recommend a Magnesium supplement that we could use. Thanks.
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@johnkeepin7527منذ 2 سنوات Thanks for your advice about the need to cross balance the amount of Vitamin D supplement with other contents in one’s diet, in particular the Magnesium level. It may be that the company that supplies your water will issue chemical analysis reports from time to time. The one that I use (Thames Water) does that for various local areas. Where I live the mean value is 5.85 mg/l. Not a lot compared with other items in my diet, but it’s a useful extra. I think I normally take in about 300 mg/day in total. ....وسعت 6
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@aprildomer422منذ 2 سنوات WOW! All of this interaction in the comments is WONDERFUL! It’s almost as good as sitting around the dinner table chatting with friends
I wantd="hidden54" class="buttons">ed to add my 2¢ by saying that it’s best to add magnesium supplements to your diet SLOWLY. For example, start with a low dose, like 250 mg, for 4-5 days. Most people are ok starting with a low dose, but sometimes people get diarrhea, so it’s a good idea to take your magnesium before bed. That way, if you’re going to get the ‘rhea, it’ll be in the morning, before you leave the house. If you tolerate the 250 mg well, try bumping up to 500. Again, there’s a chance that it might cause diarrhea, but don’t give up! If you have the option of giving it a few days, you’ll probably tolerate it well. If after a week (by “week”, I mean 4-5 days) you’re still having diarrhea, buy some 400 mg capsules & try taking those for a week. If all is well, try the 500 mg again. You get the picture, right? You may have to play with the dose, slowly increasing it, but it is WELL WORTH the trouble!! I take 650mg daily & there is a significant improvement in how I feel & function!( I’m 65, fibromyalgia x16 years, multiple major abdominal surgeries) PLUS. as an added bonus,the magnesium AND potassium combo ( plus exercise) has taken my previously high blood pressure down to a normal range & I don’t have to take “ blood pressure medicine”. That’s been one of the most significant bonuses for me! I also take Vit D3. And even tho my diet is usually pretty clean & healthy, it’s not always consistent and I don’t eat much meat, so I need to supplement with other vitamins & minerals, especially Vit B complex & a really good Vit B12 ( methylcobalamin is SIGNIFICANTLY better utilized by the body than the more prevalent cyanocobalamin used in most OTC supplements) After years & years of exploring & experimenting with supplements, I’ve found that “Nature Made” vitamins are a VERY good value for money. ( and no, I have no affiliation with them) Some supps are just worth spending the extra money on ( like B12) & so I also buy stuff from Thorne. ( both can be found on Amazon) Check out Thorne labs, they are really impressive! Great
informative & educational website!
And this channel with Miche is PHENOMENAL!! I am SO grateful to her for doing all of the research & then sharing the information with us! This really, truly is a labor of love! I’m a retired RN & one of the main focuses in my career was( & still is!) to teach people how the body actually works & why what we do to our bodies ( what we eat, think, do or don’t do) REALLY DOES MATTER!! And Miche is presenting us with the magic of how beautifully everything works in unison to create this miraculous thing we call our bodies. ( and the tools to keep it all working properly!) And if you think about it, it really IS magic!! THANK YOU Miche! ....وسعت 24
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@barbarapurvishunter7215منذ 2 سنوات Thanks, I am happy I found you tonight. 3
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@k.h.6991قبل 3 أشهر I just wanted to thank you for the chronometer suggestion. Finally a place where I can find amino acid composition compared to recommended levels. I've id="hidden55" class="buttons"> just finished reading 'how not to age', and the protein chapter made me want to look some foods up. Now I can ....وسعت
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@Djennatoel_Fierdaws_al-a3laaمنذ 2 سنوات Hi,
Thanks for the information, please explain to me what the difference is between vitamin D3 and magnesium vs vitamin D3 and vit K2, some ppl id="hidden56" class="buttons"> say that K2 is also important, I use vitamin D3 icw magnesium. Thanks in advance ....وسعت
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@JamieRقبل 3 أشهر Would you say Magnesium from Epsom Salt footbaths will be sufficient? I take daily ones before bed and my blood draws has been good, but I know serum / plasma doesn't always represent what's stored in the body.
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@patrickmcguire7929قبل 2 أشهر Thanks, you just came into my feed & I liked & subscribed. I do supp. D3 & use Magn. as well, but thanks to your info I'll do better. I used to only supp. D in Winter but had some alarming health quandaries (for me), I was VERY athletic & active⏳ & in recent years was cramping ALL over. So your magn. w/ D may have been the issue. Thanks again, I look forward to more of your insights. ....وسعت
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@beabeliever9قبل 4 أشهر So how do we test for magnesium? Does it flutuate alot? Is it wayer soluable and leave your body quickly like vitamin C?
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@boydmccollum692منذ 2 سنوات Thanks for the info - this is one of the things that's very frustrating about the health industry (including medicine, nutrition, etc.). The majority id="hidden59" class="buttons"> of the time they speak so authoritatively on health, yet something as simple as testing for magnesium levels is beyond them (just eat the right foods.) or that magnesium deficiency makes the vitamin D levels in your body (which isn't included on normal blood tests in the first place) less effective, or not effective at all.
There are also a percentage of doctors who just downplay the benefits of vitamin d altogether, which boggles the mind, as it's part of how we evolve as a species. So we created it from sunlight when were running around all day naked in the sun, but somehow in the 21st century it's an after thought.
So if they can test for LCLs etc and it's a common yearly thing, they should be able to do it with other things as well. And it's not just about keeping you from being deficient, which is the bare minimum, but about getting you to the optimum. So a doctor saying you're dosing to high (or low) on vitamin D or other things, without a test, might as well treat your problems with some old fashioned blood letting. Making decisions without testing testable things is not science. ....وسعت 49
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@jLolaقبل 4 أشهر Thank you for this information! I have had low vitamin D for a while and finally started using a Vit D lamp. It has helped.
This information about id="hidden60" class="buttons"> Magnesium and axiety is very interesting because I have struggled with axiety since childhood. ....وسعت 1
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@kimberlystewart1281قبل 2 أشهر I am currently going through chemo for breast CA. Started reading on benefits of vitamin D and Cancer. Was having horrible stomach cramps, fever and malaise. id="hidden61" class="buttons"> Started taking a cheap supplement from Walmart with zinc, D3, magnesium, and calcium. Within a week…. Stomach cramps gone. Energy is up.feel significantly better. Aske my oncologist to take vitamin D levels and sure enough I am low!! Love this!! ....وسعت
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@ericmaclaurin8525قبل 7 أشهر Good stuff. I never realized how important this was until doing an mk7 supplementation and crashing my magnesium enough that a supplement was required to restore normal function. 1
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@annac6455منذ 2 سنوات Is Magnesium spray ok? Thank you for the very informative video. 2
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@peaceninja4338قبل 3 أشهر Question .. I’ve seen this list of high magnesium foods before but what if the soils they’re grown in are depleted of minerals?
Wouldn’t that mean the harvest would also be depleted in minerals/magnesium?
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@CharlesReedPiمنذ 2 سنوات Hey what test would you recommend for a magnesium assessment?
I'll be running a basic metabolic panel on myself soon and I want to make sure I'm taking effective tests 3
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@tracyblack1509منذ 2 سنوات I’m so excited I found you and your videos. I love a smart person who shares her wisdom and knowledge to help others. Like Dr. Berg. Thank you. 4
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@AntonsClassالعام الماضي Thanks for this video! I definitely feel better when I take magnesium, especially if I'm taking vitamin D. Will vitamin D from the sun also require more magnesium? 3
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@skittlesc966قبل 2 أشهر Can u take magnesium glyphosate and vitamin d3 at the same time?
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@danielmcgregor8803منذ 2 سنوات You just picked up a subscriber! Was not aware of the correlation between d3 and magnesium. 2
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@sunstarluvقبل 6 أشهر Thank you for this important information! How many milligrams of Magnesium would you recommend?
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@kenbibbee837منذ 2 سنوات What about taking k2 with d3. Is it needed? 3
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@Vdogg333قبل 10 أشهر What if I take Naprosyn and t3 everyday for chronic pain, is vitamin d supplement needed?
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@joshuabowman7210قبل 6 أشهر could i ask you a question about Vitamin D that is more like a Hormone instead of a Vitamin ? and i have other questions like Motility of the Mitochondria accomplished only by the Kinesen and Dynien motor molecules ? Thanks
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@MrCaLFreddyGمنذ 2 سنوات I've spent years researching vitamin d hence I came across your video. Your spot on for the most part however 600-1000iu is kind of a useless dose id="hidden67" class="buttons"> in most cases. It isn't very effective especially to people that could benefit the most from it such as people who are really deficient, overweight or have health problems. For example someone who is overweight can require 3x as much as normal. I know you can't say it out of fear but I can and 5-10x that is far more effective but as you've mentioned dose would also be useless and unhelpful without the magnesium which is what you emphasize and is very important.
Vit d also helps you absorb more calcium which can be good but can also calcify the arteries so vitk2 would also be recommended to help transport that extra calcium to the bones and teeth.
Doctors prescribe up to 50kiu a week which is safe you could even double that for a certain amount of time but they never tell you about the magnesium depletion or extra calcium absorption which Is wrong.
Magnesium is really important and k2 for higher doses ....وسعت 4
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@StooFras-TheFiresofHell.قبل 11 أشهر I had thought that it was advisable
to take Vit K along with Vit D something
about it preventing a calcium build up
in your arteries,please correct me if I'm wrong. 1
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@zgs12212012منذ 2 سنوات Spot on!!! I take D3 with Super K, Mag Malate and Mag Citrate along with a number of other cofactors and supplementary components. Thank you for this. PS Just subscribed 5
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@william8667منذ 2 سنوات Does drinking coffee deplete your magnesium? 4
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@cameronbethea123منذ 2 سنوات One thing to consider is that phytate will reduce the actual absorbable magnesium from plant foods, it's a good idea to sprout and ferment your grains id="hidden70" class="buttons"> and legumes so that more of the magnesium and phosphorous is actually absorbed. ....وسعت 3
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@classicaltromboneقبل 3 أشهر New favorite channel! Evidence based nutrition is the only nutrition! 1
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@MC97090قبل 11 أشهر Will ANY magnesium do, cause I'm currently using magnesium glycinate.