How Healthy is Your Vitamin B3 shorts

How Healthy is Your Vitamin B3 #shorts Dr. Janine asks the question – how healthy is your vitamin B3? She explains that conventional vitamin B3 is called Niacin, Niacinamide, or Nicotinamide and is derived from coal tar, ammonia, acids, 3-cyanopyridine, and/or formaldehyde. A common side effect of conventional vitamin B3 is a hot or flushed feeling almost immediately after taking it. Dr. Janine recommends getting vitamin B3 from foods like tuna, chicken, pork, or beef. Or vegetarian options like portobello mushrooms, brown rice, peanuts, avocados, sweet potatoes, or chlorella. Links for supplements mentioned in this short Vitamin B3 – Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/ Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@ j9naturally?lang=en YouTube: /user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: /@ bestilldrjanine #vitaminb3 #bvitamins #nutrition J9CON230315

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