BACK BEND YOGA FLOW FOR AN OPEN HEART // 20 minute yoga class

A back bend focused yoga class to open the heart and find space in the front body! Working up to Ustrasana, our Camel Pose, we build flexibility in the spine and counter our desk posture! With a focus on yoga on opening the heart through a series of back bends, this class will be energising, challenging and fun! I hope you enjoy! SUBSCRIBE TO THE YOGA CORNER FOR FREE WEEKLY VIDEOS: /channel/UCH7jvBCtFiAxAnt57ep7icQ FOLLOW ME ON INSTAGRAM: nstagram.com/ciarascorner_ MY BOOKTUBE CHANNEL: /channel/UCWI_AD8CqqNJ8E6rfmPknVA

الفئة