YOGA FOR FLEXIBLE HAMSTRINGS // 15 minute yoga class

The Hamstrings tend to be the most stubborn muscles in the body and can feel like the barrier between you and flexibility! So today we have a yoga class dedicated to the hamstrings! These muscles take time to open up but, with regular and gentle stretching, you'll soon see your flexibility in this area start to grow! With a focus on repeated movements, this yoga class will help you to open up the hamstrings and improve flexibility. I hope you enjoy! SUBSCRIBE TO THE YOGA CORNER FOR FREE WEEKLY VIDEOS: /channel/UCH7jvBCtFiAxAnt57ep7icQ FOLLOW ME ON INSTAGRAM: instagram.com/ciarascorner_ MY BOOKTUBE CHANNEL: /channel/UCWI_AD8CqqNJ8E6rfmPknVA

الفئة