How to get 11 ABS like a KPOP IDOL | Quick Ab Workout

How to get 11 abs like a kpop idol. This quick and short workout challenge will help you get closer to defined abs and a slim waist. Weekly workout program (make sure to do 2 workouts every single day): MONDAY 11 abs workout: /watch/cRgEUkim2QDmE Booty lift: /watch/o597Pb4E3P5E7 TUESDAY 11 abs workout: /watch/cRgEUkim2QDmE Full body: /watch/wrpyGkJu3TSuy WEDNESDAY 11 abs workout: /watch/cRgEUkim2QDmE Thighs: /watch/0YLaIHEtVrmta THURSDAY 11 abs workout: /watch/cRgEUkim2QDmE Full body: /watch/wrpyGkJu3TSuy FRIDAY 11 abs workout: /watch/cRgEUkim2QDmE Thighs: /watch/0YLaIHEtVrmta SATURDAY 11 abs workout: /watch/cRgEUkim2QDmE Back fat: /watch/QvzOA_ujQ_AjO SUNDAY 11 abs workout: /watch/cRgEUkim2QDmE Booty lift: /watch/o597Pb4E3P5E7 FOLLOW ME 🦋 Instagram: @sanne_vander Tiktok: @sanne_vander MERCH 💜 VNDR Official Store: http://www.sannevander.com/ CHECK ✨ I tried BTS Jungkook’s WORKOUT for ONE WEEK *omg* /watch/0aXkXUryC6fyk MORE OF MY LIFE 💕 Instagram: @sanne_vander Tiktok: @sanne_vander Pommy’s Instagram: @pommy_vander VNDR official: @vndrofficial SECRET VANDERFIT GROUP 💪 https://www.facebook.com/groups/931327580350725/ DISCOUNT CODES 💖 YesStyle: GLOWUPYEAR https://ys.style/HLO2DyPdcbb Stylevana: INF10SANNE https://vana.ly/7MExfW Cokodive: GLOWUPYEAR http://cokodive.com ?aff=444 BUSINESS INQUIRIES Team.sannevander@gmail.com #abworkout #workoutroutine #kpopworkout

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