Cacao drink recipe | طريقة عمل مشروب الشوكولا الساخنة | hot chocolate | هوت شوكليت باكسرين

Cacao contains a whole host of natural "feel good" chemicals known to influence the body and brain in subtle ways, so don't be surprised if you start to feel the effects of these guys shortly after drinking your cacao #ClaudettesKitchen Subscribe on YouTube: /channel/UCToRJlZEleBpAES3e7GwA4g Follow me on Facebook: https://www.facebook.com/Claudettes-Kitchen-109357004207229 Follow me on Instagram: https://www.instagram.com/claudettes_kytchen/ If you like my work, please stay connected by subscribing to my channel and turn on the notification bell! Every week 2 more videos will be added! Is cacao healthy to drink? Because cacao is not heavily processed, it retains its high antioxidant content. Raw cacao contains 4 times more antioxidants than regular dark chocolate and even 20 times more than blueberries. What's more, research the antioxidant content in cacao is even more beneficial to your health than tea. How much cacao should you take daily? The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. How do you drink cacao powder? The perfect serve of your cacao drink is with a frothy layer on top. Traditionally 100% pure cacao is mixed with hot water and spices and served with thick layers of foam. This is easy to make, with the option of many different ingredients, using water or plant-based milk. Is cacao powder healthy? “Cacao is very nutrient dense,” says Robinett. It's high in antioxidants as well as nutrients like magnesium (which can help reduce stress), potassium, and iron. Cacao is also high in healthy fats to help us stay satiated and energized, she adds. Another perk to cacao is its alkaloid content Can I drink cacao at night? Cocoa also contains theobromine, a heart stimulant with diuretic properties, which may make you need the loo in the middle of the night, too. Meanwhile, the sugar can cause an energy rush, which could make you less drowsy. But if the feel-good factor outweighs everything, try Green & Black's Organic Hot Chocolate. Is cacao good for weight loss? Here are some reasons cocoa powder can help you in weight loss: Boosts Metabolism: Cocoa has been known to boost metabolism and help the body metabolise fat better. This is why fitness trainers often advise people to add cocoa powder to their pre-workout protein shakes. Which is healthier cocoa or cacao? Cacao is higher in protein, fibre, magnesium and iron. Cocoa powder without added sugar is still high in nutrition and is a more affordable option. Gram per gram cacao is more nutritious. However when you factor in that cocoa is far cheaper it means that per dollar cocoa is the better choice if budget is an issue. What are the health benefits of cacao? The Health Benefits of Cacao Cacao packs in more calcium than cow's milk. It's densely packed with iron, magnesium and antioxidants. More recipes from Claudette's Kitchen: Pickled turnip | مخلل اللفت | kabis lift | كبيس اللفت /watch/sVSxhq7yeTRyx Peas and carrots recipe | طريقة طبخ البازلاء والجزر /watch/MdTq_MQd4F7dq chicken burger patties recipe | كيفية تحضير تشيكن برجر | طريقة عمل برغل على دجاج /watch/gvMiVWIo739oi DIY valentine's day heart cake without mold | طريقة عمل كيكة عيد الحب من دون قالب /watch/0C_yB1Wotwboy Beetroot salad recipe | سلطة البنجر | طريقة عمل سلطة الشمندر الاحمر /watch/Ixcmr6h70lX7m طريقة عمل الكيك بالشكولاته | chocolate sponge cake recipe /watch/oUfXFasVh8PVX طريقة تحضير البيض والبطاطس | egg potato recipes | batata w beid /watch/IbyPYUTWCRxWP كيفية تحضير الكفتة | kafta recipe | Kofta meatballs | طريقة عمل اقراص الكفتة المقلية /watch/AHK10RnwtvJw1 مناقيش لبنانية بالزعتر والجبنة | manakish | manouche zaatar /watch/U9PpNLtoddvop molokhia recipe | كيفية طبخ ملوخية على الطريقة اللبنانية /watch/AEVkq0BJ7tMJk Homemade canapes recipes | طريقة عمل المملحات الكنابية /watch/MzBt5E_J6b_Jt طريقة عمل الكبة اللبنانية | Fried kibbeh | كيفية طبخ الكبة /watch/UiYmG4J8a_o8m Birthday cake dessert recipe | طريقة عمل قالب كاتو لعيد الميلاد | foret noire recette /watch/sqItpKpOSxGOt طريقة حفظ الكزبرة الطازجة لأشهر طويلة | how to freeze coriander /watch/wEJtjHxdYDzdt sheikh el mahshi | طريقة تحضير شيخ المحشي | Stuffed Eggplant /watch/w-XOHnpUvF7UO Jello dessert recipes | طريقة عمل الجلي - الجلو | how to make Jelly - Jell-O /watch/kCqw02kbvSpbw Apple caramel dessert | طريقة تحضير حلوى التفاح | وصفة التفاح مع الكريما /watch/kuiue_BZa39Zu طريقة عمل العجة اللبنانية بالبيض والدقيق | omelette recipe with flour /watch/MpTwxFJ6UhM6w Moist Chocolate cake recipe | Chocolate sponge cake /watch/s7-Ee2X_ifM_E Cabbage vegetable salad | Healthy cabbage salad recipe for weight loss /watch/Mnyg3hSX95NXg

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