تمارين المقاومة للجسم كامل لشد الجسم باكسرين

Hey everybody today is a bodyweight full_body 🔥let's go 💪 1️⃣ Prison squat to good morning 2️⃣ Squat tempo 3️⃣ Lunge to squat 4️⃣ Crab crunch 5️⃣ Hand release push-up 6️⃣ Jumping jack to burpee ☑️ 40s work / 20s rest ☑️ 1min rest between round ☑️ 4 round #fitnessaddict #fit #fitgirl #fitness #crossfit #bodybuilding #box #gym #fitfrenchies #fitmodel #fashionista #blogger #bloggerstyle #bloggerlife #likeit #liker #likers #folowme #follower #followｍe #instagood #love #lovefitness #lovemyjob #influencer #instafashion #speed #specialized #thanksgod

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