西兰花菜花做晚餐太美味 营养又快手 减重控糖好选择 Quick Healthy and Delicious broccoli dinner.

If you like this video and want to see more easy recipe, please do Subscribe! it's Free! Subscribe here https://m.youtube.com/c/jin� ��美食 感谢您的观看，您的订阅和点赞是对我最大的支持，同时点击小铃铛🔔就不会错过最新视频了。 点击下面链接订阅： https://m.youtube.com/c/jin� ��美食 ingredients: 500 g vegetable (broccoli and cauliflower) 2 eggs 100 g plain yogurt 70 ml milk 30 g cake flour 2 tbsp vegetable oil 1/2 tsp salt 1/2 tsp baking powder 1/2 tsp garlic powder pinch of black pepper 100 g mozzarella or cheddar cheese 所需材料及用量： 500克蔬菜（西兰花和菜花） 2个鸡蛋 100克酸奶 70毫升牛奶 25克植物油 30克低筋面粉 2.5克盐 2克泡打粉 1.5克蒜粉 一点点黑胡椒粉 100克马苏里拉或者切德奶酪 #jin的美食#

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