Quick Tension Headache Relief

This is an all-encompassing video for relieving tension headaches. To start off, it is worth mentioning that the medication you might take to relieve the headache can actually cause the headache with prolonged use! Research has shown that those who suffer from a tension headache, get the most benefit when they combine stretching with strengthening. In this video, I demonstrate 4 great stretches, 1 self-massage technique, 1 simple and effective strengthening exercise and 2 postural improvement exercises. Time Stamp: 00:00 Introduction 00:49 Avoid This! 02:04 Suboccipital Stretch 1 03:27 Suboccipital Stretch 2 04:22 Self Massage 05:51 Levator Scapula Stretch 08:01 Upper Trapezius Stretch 10:35 Strengthening of the Neck 12:42 YWTL Postural Exercise 14:37 Brugger Postural Relief Technique 16:03 Outtro Our Clinics Milton Chiropractic Clinic 2 Ely Road Milton, Cambridge CB24 6DD United Kingdom Tel: +44 (0) 1223 864444 https://www.miltonchiropractic.co.uk Fornham Chiropractic Clinic Unit 10 Fornham Business Court Hall Farm Fornham St Martin Bury St Edmunds IP31 1SL United Kingdom Tel: +44 (0) 1284 220202 https://www.fornhamchiropractic.co.uk

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