10 Minute Hip Mobility Routine | Follow Along |

Hey Workout Partners & Yogis! This video shares a 10-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool down for a squat session. We have 5 different exercises! 45 secs of work followed by 15 secs of active rest. This workout does NOT include a warm-up or cool-down. ツ HOPE YOU ALL ENJOY THIS VIDEO! If you enjoy this video, Please like and share it. Don't forget to subscribe to this channel! https://cutt.ly/EJtiZdy for more updates. Don't forget to tell me your opinion in the comments below. ............................................................................................................................. Get Yoga Props Here: Yoga Mat: www.jadeyoga.com Yoga Blocks: https://amzn.to/2HrrImL Yoga Bolster: https://amzn.to/2TvEveX Yoga Strap (Long): https://amzn.to/2NY4Psf Yoga Strap (Infinity): https://amzn.to/2ETFP16 Yoga Blanket: https://amzn.to/2tZC59cLevel: Beginner/ Intermediate/Advanced Equipment: Mat, Intensity: High, High Impact Send me a letter! Crystal Hawkins 7830 HWY 72 #1002 Madison, AL 35758 Support the Puzzle Fit CashAPP: PuzzleFit Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Stay Connected with Me https://linktr.ee/puzzlefit Thanks for working out and practicing yoga with me!

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