What's harder than a pistol squat This

Learn how to do one of the hardest but most beneficial squat out there: The Shrimp Squat! I'm going to show you how to regress & progress the movement. Make sure you check out these other tutorials to help your movement journey: Ankle mobility 101: /watch/Q850yQlHJrKH0 Pistol squat tutorial: /watch/8trJfDJUONTUJ Full follow along workouts: https://bit.ly/3fI6ApZ Do you like the way I coach? Join my signature online program, The Winja Way. Level up your Winja movement skills, reconnect with your body, establish lifelong health & fitness habits, and start taking action and moving like a Winja so you can enjoy your life to the fullest! Learn more here: https://bit.ly/2WHlIxa I do all my home workouts on the Gorilla Mat. My size is the 5ft x 7ft yoga mat. Use code Movewithmya10 for 10% off. Get yours here: https://gorillamats.com/?aff=31 Get your free "I Just Need a Quickie" full body workout cheat sheet here: https://bit.ly/2UI3XNj Get my free cookbook, Winja in the Kitchen here: https://bit.ly/3aJcdlJ Instagram: https://tinyurl.com/y6aydhga Facebook: https://tinyurl.com/y2n8qmow Twitter: https://tinyurl.com/y58y3jqb Join The Winja Clan Facebook group: https://bit.ly/2kCYYhG Find out how we can work together: http://movewithmya.com/index.html The filming equipment I’m using: Camera: Canon EOS Rebel T6i https://amzn.to/2XlF9ZY (Some product links are affiliate links which mean if you buy something I may receive a small commission at no extra charge to you)

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