How To Avoid Gaining The Lost Weight Back

How to avoid gaining the lost weight back? First of all, we should not be interested in quick weight loss, but we should be interested in sustainable weight loss. Many people regain back the weight they lost, and of course, that's discouraging. You end up in a diet cycle, where you try the next one and next one, always losing and gaining the same weight. In today's episode, I'm sharing 4 most common mistakes that people make, and as a result, they're not able to maintain their weight loss results. By avoiding these mistakes, maintaining our weight becomes much easier. Not sure where to start your fat loss? Get one of my two guides, or even both of them! Your Ultimate Protein Guide, Fit Physique Formula: https://kerstenkimura.lpages.co/fit-physique-formula/ This is your #1 step when you start with macro nutrition, because it's all about the importance of #1 macronutrient -- protein. This overlooked macronutrient is often the one that gets your fat loss and muscle building started. Get my Lean Ladies Calorie, Protein and Workout blueprint: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This guide will tell you exactly how many calories and how much protein you should eat to get the results you want. Whether you want to build muscle or lose fat, you will find detailed answers here. My website: https://urbanjane.co/blog/ Instagram: https://www.instagram.com/kerstenkimura/ Subscribe to this channel for more helpful content on muscle building, fat loss and healthy eating. My website: https://urbanjane.co/blog/ Instagram: https://www.instagram.com/kerstenkimura/ Subscribe to this channel for more helpful content on muscle building, fat loss and healthy eating.

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