المدة الزمنية 12:3

10 minute Beginner abs workout (no equipment)

بواسطة WorkoutwithDave
108 مشاهدة
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تم نشره في 2023/08/01

Easy abs routine for beginners. You can do this workout anywhere you want at anytime, no equipment needed. Training in the rain! :) 10 minute abs workout for beginners. 3 rounds: 10 reps - Sit ups. 10 reps - Heel touch crunches. 10 reps - Lying leg raises. 10 sec - Plank. 10 sec - Left side plank. 10 sec - Right side plank. If the workout is to easy. Add more reps or rounds. You can also combine the workout with another workout on my channel! Have fun!

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