#fullbodyworkout #homeworkout #fatloss
Today, We will do a 10-minute full-body workout involving 10 different actions. Each action will last 45 seconds, and we will observe a 15-second rest, then proceed to the next. Do these exercises 4 to 5 times a week while maintaining a calorie, to lose significant body fat within 30 days You can do this at home, all you need is a mat. follow your pace, but try to complete the 10 actions.